The best coaches, the best people. Find out what makes the CrossFit Community so special.

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What is CrossFit?

A universally scalable, General Physical Preparedness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity.

With upwards of 16 classes a day, and classes for every ability level including a complimentary introductory class, there’s no reason why you shouldn’t get started today.

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Our World Class Coaches have the knowledge, skills and personal touch to ensure your sucecss.

Located just off the highway and Red Line with over 15,000 sqft of warehouse space, 30ft ceilings, parking, showers and all the toys a CrossFitter can imagine.

Our CrossFit Classes and Bootcamp will help you get in the best shape of your life and our Specialty Programs will help you excel in your sport, regardless of your experience or ability level.

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Our Nutritional Lectures, Challenges and ongoing Guidance compliments our fitness program to ensure you receive the best results.

Looking to Compete in CrossFit? We have the program to take your fitness to the next level.

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Latest from the blogView all posts

Check out our Complimentary Introductory Class
Every Saturday at 12 and Thursday at 7pm

1What is CrossFit?


A universally scalable, General Physical Prepardness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity.  What exactly does that mean?

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2Programs


We pride ourselves on working with all ages and ability levels.  We offer programs for the fitness novice to the fitness enthusiast to the fitness specialist.  Learn more about our Bootcamp, General CrossFit Classes, Specialty classes & Competitor Program.

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3One on One Coaching


Looking to ramp up your fitness and get more comfortable with the fundamental movements before joining CrossFit classes?  Training with a specific goal in mind or need help perfecting a specific skill or movement?

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4Nutritional Guidence


Nutrition is the foundation of our fitness pyramid.  In building a strong foundation, we set ourselves up for success.  From lectures, to challenges and even one on one Counseling, we’ve got your nutritional needs covered.

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