Just a reminder that all scores must be submitted to the Games site by tonight (Monday) at 8pm. No late submissions will be accepted for any reason. You submit, we validate. See you on the leaderboard!
Sale on Southie Schwag!
Item: Integrity T-shirt $10
Sizes Available: 12 SmallsItem: Ladies Long Sleeve Dry Fit $10
Sizes Available: 1 Small, 15 Large
Week 10 Hollow Rock Challenge
20 minutes to find a 1RM Snatch
Seasoned athletes should be completing a full squat snatch as one fluid movement
50 Abmat Sit-ups
Toes to Bar
50 Abmat Situps
Bring a Friend Day This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver.
When: Thursday, March 20th. First Day of Spring!!!!
Where: Southie Orange
“It’s good to know people”. How many times have you heard that saying? Our networking events are great for getting to know other professionals within our community. These people pour out their blood, sweat and tears next to you everyday, who better to work with professionally? You may find that they offer a service you have been searching for on Google for weeks. Or maybe you have a service that you want to bring to the community. The CFS Networking Night will be a great opportunity to make connections.
Aside from professional reasons, the event will be a fun gathering that will allow members to get to know one another. There will b
e some physical activity, so come dressed as you normally would to the box. The 6:30 and 7:30 Class in Southie Orange will be canceled and the space will be reserved for the Networking event. There will be icebreakers and team related workouts that are reasonable for all ability levels. Afterwards we will have a few brews for everyone to hang out.
We hope that you will join us. To sign up please clickhere.
FYI- For those in need of a massage or body work, Sean will be here this Saturday March 8th from 9-3. If looking to book please click here.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.