Feb 13
27

2k and then some

1-IMG_9048

Midline Stability
Hollow Rocks
Plank holds
Plank ups
Superman/Superman rocks
Strict toes to bar
GHD sit-ups

WOD
2000m Row
100 Abmat situps
80 Kettlebell swings (1.5,1)
60 Kettlebell lunges
40 Kettlebell swings (1.5,1)
20 Burpees

Level 2-75,60,45,30,15
Level 1-1500m, 50-40-30-20-10

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Posted in crossfit by Goose 3 Comments

  • MikeJones

    Well didnt that make me feel more chipper

  • nicole d

    Woah…hell of a chipper!
    WOD: 25:11 Rx

  • JT Filipo

    26:11 RX