Did You Know: that every Sunday we post the upcoming strength exercises for the week? This allows you work on your supplementary work that coincides with the programming. In addition to more strength, be sure to practice more gymnastics and cardio work as well to make you a better more well rounded athlete!
DanceWorks Boston is Back! One of our very own members, Meg Struckel, is a member of DanceWorks Boston. This June, they will be hosting a few performances for their 10th Anniversary at the Boston Conservatory. Meg is not only a performer in the show, but she also helped to choreograph it! 900 tickets were sold in the first two days of sales, so grab your soon before they are gone!
Details:
What: DanceWorks Boston Project – Season 10
When:June 11-13; 8pm show each night and 3:30pm matinee show on Saturday
Where: Boston Conservatory
Buy Tickets: Click HERE
Strength
1. Push-press
2-2-2-2-2
2. Push-jerk
1-1-1-1
WOD
12 Minute Ascending AMRAP
1 Kettlebell Swing (2,1.5)
1 Thruster (95,65)
2 Kettlebell Swings
2 Thrusters
3 Kettlebell Swings
3 Thrusters
Level 2 (75,50); (1.5,1)
Level 1 (65,35) (1,0.75)
Cash-out
3 Rounds
30 Sit-ups
15 MB JackKnives