8am and 9am classes today – come on in and work up an appetite!!!
Friday All Levels classes will be held at 9,11,noon, 4,5,6 & 7 and Open gym form 1-4pm in Southie Green.
WOD
5th Annual Partner WOD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)
Level 2 – 75 Reps
Level 1 -50 Reps