Crossfit Southie
385 Dorchester Ave.
Suite #100
Boston, MA 02127
(617) 269-0003
info@crossfitsouthie.com

Contact Us today or sign up here for more info on the Complimentary intro session held on Saturdays at noon or Thursdays at 7pm

for Massage with Natalie

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

Free Endurance class every Tuesday night at 630pm with Brogan

Boston Strong Workout Marathon - 6.22-6.23

Civilian Military Combine 6.29.2013

CFNE Firebreather Festival 9.14.13

Burnt Toast

Newbies Essentials

Printable Class Schedule

Relevant Membership Info

How to use the CFS Members Site

What is Fitness?

Foundations of Fitness

Weight Room Safety

Movement Standards

Embracing Scaling = Better CrossFitting

Going Rx?

Hand Care

Approach to a Strength Set

Community

Rhabdo

Jump Rope Guide

The Pull Up

Working together on platforms

A note to the newbies

Technique/Science

Form Vs. Intensity

Accuracy

Hook Grip

Intensity=Fitness

Technique takes you tot he next level

Movements

Why Squat?

The Pull Up

Hollow Rocks and Core Strength

Head Through

Assessing and Enhancing Movement

Glute Ham Developer

Midline Stabilization

Jump Rope Guide

Jump Ropes

Mobility/Stretching

Stretch Your Calves

Every day is a chance to get better

Kettlebell shoulder pre-hab and re-hab

Overhead Mobilty

Yoga for CrossFitters

Injured, Sore or Tired?

World's Greatest Stretch

What's up with that wrist pain?

Cool Down not Lay Down

Injuries

Neanderthal No More

Nutition

The Foundation is Nutrition

Refuel & Rebuild

Paleo Challenge

Fish Oil

What's for Dinner?

Why you should be eating fish?

The Slow Cooker

Why eat real food at home?

Tracking Success

Athletic Levels & Milestones

Get S.M.A.R.T.

Goals

Goal Setting

S.M.A.R.T. Goal Setting

Journaling

Journaling 2

It ain't meant to be easy

Patience.Progress.Perseverance.Performance

Competing

What are you training for?

Competition Brings out the Best in Us

Mental Toughness

Game Planning the WOD

Box Upkeep

Maintaining Equipment

If you used it, put it away

Other

Travel WODs

Inspiration

Helen

CrossFit is like Fight Club

Warming up with the correct bar

ExRx.net

Mooch

Javier

Nicole Dholakia

Amy Cleary

Brian Schurko

Jeff Sullivan

Ben Hoogheem and Josh Okolita

Andrea Cooke

Lissa Rudnick

Julie Arthur

Ranjith

4th Paleo Challenge Results

3rd Paleo Challenge Results