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• Contact Us

  Crossfit Southie
  385 Dorchester Ave.
  Suite #100
  Boston, MA 02127
  (617) 269-0003
  info@crossfitsouthie.com
  

• CFS Fitness Programs

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  Small Group Training
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  Contact Us today or sign up here for the Saturday Complimentary intro session

  Massage with Natalie
  

• Is this for me?

  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

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• Upcoming Events

  Paleo Challenge (1/8-2/26)

  TONY BLAUER S.P.E.A.R SYSTEM & B.Y.O.B SEMINAR

  

  

• Media

• Useful Info/Links

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  Athletic Levels & Milestones

  Foundations of Fitness

  What is Fitness?

  Class Schedule

  What's for Dinner?

  Travel WODs

  Neanderthal No More

  ExRx.net

• Helpful Blog Posts

  Hollow Rocks and Core Strength

  Assessing and Enhancing Movement

  CrossFit Endurance and Watt Bikes

  Community

  It ain't meant to be easy

  What's up with that wrist pain?

  Glute Ham Developer

  Patience.Progress.Perseverance.Performance

  Jump Ropes

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  Approach to a Strength Set

  Maintaining Equipment

  Game Planning the WOD

  Movement Standards

  Embracing Scaling = Better CrossFitting

  Refuel & Rebuild

  Hand Care

  Hook Grip

  Cool Down not Lay Down

  Injuries

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  S.M.A.R.T. Goal Setting

  Stretch Your Calves

  Fish Oil

  Why Squat?

  Journaling

  Paleo Challenge

  Midline Stabilization

  Intensity=Fitness

  Rhabdo

• Friends of CrossFit Southie

  

• Paleo Friendly Links

  Everyday Paleo

  Mark's Daily Apple

  PaleoFood.com

  PaleoGoGo App

  RobWolf.com

• Meal of the Day

• Archives

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