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• Contact Us

  Crossfit Southie
  385 Dorchester Ave.
  Suite #100
  Boston, MA 02127
  (617) 269-0003
  info@crossfitsouthie.com
  

  Contact Us today or sign up here for more info on the Complimentary intro session held on Saturdays at noon or Thursdays at 7pm

  

  for Massage with Natalie

• Is this for me?

  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

• Shop CFS & CFReebok Gear

  

• Upcoming Events

  Sign up for the In-House Throwdown June 8th here!

• Media

• Friends of CrossFit Southie

  

  Burnt Toast

  

• Useful Info, Blog Posts and Links

  Newbies Essentials

  Printable Class Schedule

  Relevant Membership Info

  How to use the CFS Members Site

  What is Fitness?

  Foundations of Fitness

  Weight Room Safety

  Movement Standards

  Embracing Scaling = Better CrossFitting

  Going Rx?

  Hand Care

  Approach to a Strength Set

  Community

  Rhabdo

  Jump Rope Guide

  The Pull Up

  Working together on platforms

  A note to the newbies

  Technique/Science

  Form Vs. Intensity

  Accuracy

  Hook Grip

  Intensity=Fitness

  Technique takes you tot he next level

  Movements

  Why Squat?

  The Pull Up

  Hollow Rocks and Core Strength

  Head Through

  Assessing and Enhancing Movement

  Glute Ham Developer

  Midline Stabilization

  Jump Rope Guide

  Jump Ropes

  Mobility/Stretching

  Stretch Your Calves

  Every day is a chance to get better

  Kettlebell shoulder pre-hab and re-hab

  Overhead Mobilty

  Yoga for CrossFitters

  Injured, Sore or Tired?

  World's Greatest Stretch

  What's up with that wrist pain?

  Cool Down not Lay Down

  Injuries

  Neanderthal No More

  Nutition

  The Foundation is Nutrition

  Refuel & Rebuild

  Paleo Challenge

  Fish Oil

  What's for Dinner?

  Why you should be eating fish?

  The Slow Cooker

  Why eat real food at home?

  Everyday Paleo

  Mark's Daily Apple

  PaleoFood.com

  PaleoGoGo App

  RobWolf.com

  Tracking Success

  Athletic Levels & Milestones

  Get S.M.A.R.T.

  Goals

  Goal Setting

  S.M.A.R.T. Goal Setting

  Journaling

  Journaling 2

  It ain't meant to be easy

  Patience.Progress.Perseverance.Performance

  Competing

  What are you training for?

  Competition Brings out the Best in Us

  Mental Toughness

  Game Planning the WOD

  Box Upkeep

  Maintaining Equipment

  If you used it, put it away

  Other

  Travel WODs

  Inspiration

  Helen

  CrossFit is like Fight Club

  Warming up with the correct bar

  ExRx.net

• Meal of the Day

• Members of the Month

  Mooch

  Javier

  Nicole Dholakia

  Amy Cleary

  Brian Schurko

  Jeff Sullivan

  Ben Hoogheem and Josh Okolita

  Andrea Cooke

  Lissa Rudnick

  Julie Arthur

  Ranjith

• Paleo Challenge Results

  4th Paleo Challenge Results

  3rd Paleo Challenge Results

• Previous Posts

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