In today’s information age, we move less, sit more, eat poorly, and have a very limited amount of free time. This chair-borne lifestyle has taken its toll on our bodies, leaving us energy deprived, inefficient in our essential movements and injury prone. Since most of us lack the necessary knowledge to develop the right fitness program, we often end up spinning our wheels when we do find the time to exercise.
Crossfit Southie takes an innovative, integrated approach towards attaining real world fitness. Our highly efficient, universally scalable fitness program is the perfect application for any committed individual regardless of experience. Coupled with corrective flexibility techniques, a high emphasis on functional movement, nutritional guidance and ongoing support, we will help you move better, feel better and enjoy a healthier lifestyle.
Learn more about our Functional Movement Screen, included with membership, that will help get you started on the right foot.