Please be considerate of our neighbors’ parking today. CES is open until 12, please do not park in their spots or block their enterance. Carpool if you can. You can park along the BCBS fence, but please make sure that the 400m path is in no way blocked. All of dorchester ave is street parking [...]

Due to the throwdown there will be NO regular classes tomorrow. Even if you are not competitng or volunteering please come by and hang out! The BBQ starts at 1pm and all are welcome Competitors- you are more than welcome to bring your spouses, kids, boyfriends, girlfriends, roommates, friends, co-workers, and so on to demonstrate [...]

Last Monday Brogan and I made a deal that if he finished the WOD faster than the fastest RX time on the board, then I would ride his bike with his awesome helmet to the 400m line and back. As you can see, he did it! Here’s more from the big BRO… Just wanted to [...]

For those of you that selected pay in person, please make sure you do so before Saturday. Saturday’s Itinerary Volunteers and Judges arrive- 8am Judges Meeting 8:15am- 8:25 Cover all standards for first 3 workouts Volunteer/Judges gathering- 8:30- Will cover more details about the day’s flow Athlete Briefing 8:30am- Cover all standards for first 3 [...]

Strength Back Squat 3-3-3-3-3 WOD 15-12-9-12-15 Thrusters (95,65) Toes to bar Level 2 (75,55) Level 1 (65,35)

*Schedule Update* – Classes today will be held in Southie Green only.  We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class.  8am competitor class will run alongside the 8am all levels.  Yoga is canceled on Sunday but all CrossFit classes remain.  Sunday is  your last [...]

*Weekend Schedule Update* – We are hosting a kettlebell cert this weekend in Southie Orange.  Classes on Saturday will be in Green only.  We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class on Saturday.  Yoga is canceled on Sunday and all CrossFit classes on Sunday [...]

WOD In 2 minutes complete 200m Run Max Double unders Rest 1 minute Complete 6 Rounds -Score=total double unders Level 1- Singles

Deep thoughts by Mel Olinito…. Totally loved getting this email. Crossfit as Fight Club? Last night on a rare date with my husband in the South End I bumped in to a crossfitter. My husband is not a crossfitter. He does not know what a clean and jerk is nor does he really like talking [...]

*Schedule Update* – There will be no Open Gym from at 11:30-1 today as we will be finishing up the pull up structure in Southie Green.  Yoga on Sunday is also canceled as we are hopeful to install some bars in Southie Orange  There are newly added 11am and noon CrossFit classes on Sunday. To [...]