Amy being Turkish Get-Uped at the recent KettleBell Cert we hosted Skill Pull ups Turkish get-ups WOD 400m Run 21 Thrusters (95,65) 21 Pull-ups 300m Run 15 Thrusters 15 Pull-ups 200m Run 9 Thrusters 9 Pull-ups Level 2 (75,55) Level 1 (65,35)

Thank you to all of the volunteers this weekend. We most definitely could not have done it without you. You all are amazing. Congratulations to all of the competitors, especially to those of you that were first time competitors. Pretty much every person that we talked to PR’d on their clean and jerk. Simply incredible. [...]

Every week we are going to be focusing on a different skill.  During Open Gym hours coaches will lead the group and provide guidance on how to get better with these skills.  This week we are focusing on getting each and everyone of you inverted and balancing on your hands.  No matter where you are [...]

WOD 3 Rounds Run 200m 10 toes to bar Rest 1 minute 2 Rounds Run 400m 30 Ring Push-ups Rest 1 Minute Run 800m 50 Wallballs

Skills Double unders Dragon flags Hollow Rocks Side plank raises WOD 4 Rounds 50 Double Unders 30 Wallballs 10 Deadlifts (275,185) Level 3 – (225/155) Level 2 – 25 Double unders, 20 wallballs, (185,135) Level 1 – 50 Singles, 15 wallballs, (135,95)

Skill Pose Running drills WOD 3 Rounds Run 800m rest 2 minutes Run 400m rest 1 minute Run 200m Rest 3 minutes Level 2- 2 Rounds Level 1- 2 Rounds 400,200,100m Grab a white board and keep track of your times. Make sure you rest the exact amount of time allotted. Subtract 15 minutes for [...]

There will be no Yoga today. Today is  your last chance to sign up for the internal throw-down on May 12th, click here to register. Strength Power Snatch 2-2-2-2-2 WOD 12 minute AMRAP 3 Power Snatches (135,95) 7 Handstand push-ups 250m Row Level 2 – (115,75) Level 1 – (75,35) ADV – (155/105)

We have two CrossFit Southie athletes participating in the Haymakers for Hope and they are set to fight each other!!! The best part is, they’ve never even met, how awesome is that? Two CrossFitters from the same box (obviously both beasts) going toe to toe, all in the name of charity! Fight night is Thursday [...]

*Weekend Schedule Update* – We are hosting a kettlebell cert this weekend in Southie Orange.  Classes on Saturday will be in Green only.  We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class on Saturday.  Yoga is canceled on Sunday and all CrossFit classes on Sunday [...]

IN HOUSE THROWDOWN! Yes, it is the event you have all been waiting for- a CrossFit Southie exclusive individual competition. This is going to be a great day and we hope that we get a lot of participation since we are doing it all just for YOU!!!!   There will be a men’s and a [...]