Reminder: Paleo Challenge officially kicks off today! Remember to update those food logs, and keep track of all of your cheats (hopefully none)!
Weekly Strength Schedule
Monday– Back Squat
Wednesday– Snatch/OHS
Friday– Push Press + Push Jerk
Skill
Pistols
Strength
Thruster
3-3-3-3-3
-Between sets complete 5 bandy side steps in each direction, then 5 bandy pull aparts
WOD
15 Minute AMRAP
100m Run
20 Double Unders
10 Push-ups
10 Pistols
At Home WOD:
AMRAP: 15
5 Hand Release Push Ups
10 Lunges (5 each side)
15 Air Squats
20 Hollow Rocks
ADV – Clapping Push ups, Bounding Lunges, Jump Squats