Feb 13
7

Benchmark: “Angie”

Maggie getting her climb on

WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Level 2- 75 reps of each
Level 1- 50 reps of each

* If you are new to pull ups please consult with your coaches on scaling for the workout to avoid t-rex arms for a week and potentially RHABDO!*

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Posted in crossfit by Goose 4 Comments

Alec

Jumped in with the 7AM’ers, 15:30 Rx.

Get those snow shoes ready!
Babz

So with a blizzard warning soon coming into effect, will there be a specific “blizzard WOD’? For instance, sled pushing over snow, speed shoveling, or double-unders in snow shoes? It could get interesting!
jason barrow

WOD: 31:26 Rx
nicole d

Angie: 22:03, 50 pull-ups red/blue bands, 100 push ups from knees, 100 sit-ups, 100 air squats. After I saw the clock, I went back for another round of 50 pull-ups, 26:44.