Benchmark Thursday’s continue on in full force! We do want our members to push themselves and set that bar high, but first and foremost we want you to be safe and injury-free. Today’s workout “Mary” contains a high volume of pull ups. If you are a newbie, please be aware of the dangers of rhabdomyolysis, but understand our coaches are trained to scale workouts to every athlete and keep you safe. We will be going over and prescribing lower number of pull ups, ring rows and jumping pull ups for those still new to the movements.
Skill
Handstand Push-up
WOD
“Mary”
20 Minute AMRAP
5 Handstand Push-ups
10 Pistols
15 Pull-ups
L1- 10 pullups
Current Gym Records
It’s been a while since we’ve done Mary… Today is your chance to beat these scores and claim a spot on the leaderboard!
Men
1. Dave F. 11
2. Lando 10 + 27
3. Dudley 10 + 23
4. Shamon 10 + 6
5. Chuck 9 + 14
Women
1. Haley 9 + 15
2. Julie 9 + 7
3. Mel M. 5 + 10