Weekly Strength Schedule
Wednesday – Front Squat
Thursday – Deadlift
Strength
Push-Jerk
3-3-3-3-3
Between sets complete 5 Pistols on each leg. Add weight if you are proficient at the movement
WOD
50 Cal Row
Then 2 Rounds
15 Hang Squat Cleans
15 Shoulder to Overhead
50 Cal Row
Level 2- (95,65)
Level 1- (75,45)
At Home WOD:
4 Rounds
in 3 Minutes Complete:
5 Clapping Push Ups
10 Bounding Lunges
15 Jumping Squats
AMRAP of Hollow Rocks in Remaining Time
-Rest 1 Minute