Blue Steel

Jul 19th, 2014

Comments: 1
Category: crossfit

Blue Steel

Enzo - Blue Steel

Enzo – Blue Steel

Just a reminder that we will be holding a reduced schedule today due to the CrossFit Kettlebell Course. All classes will be held in Southie Green. See you there!
8:00, 9:00, 10:00 & 11:00am – All Levels Classes
12:00pm – Intro Class
1:00pm – Oly Class / Open Gym
2:00 & 3:00pm – All Levels Classes

To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.

WOD 1
10 Minute AMRAP
250m Row
10 Hang Power Cleans (135,95)

Level 2 (115,75)
Level 1 (95,45)

Rest 10 mInutes

WOD 2
10 Minute AMRAP
Ascending Double Unders (10-20-30, etc.)
100m Run
10 Double Unders
100m Run
20 Double Unders

Level 1 20,40,60,80 singles

  • jason barrow

    Maxed out on Papa Gino’s Mac N Cheese pizza last night. The dual WOD was fun, nice change of pace from the usual Sat partner or marathon WOD.

    WOD1: 4 Rx
    WOD2: 7 Rx