Feb 13
1

Burpee Fran. Kidding me?!

** Eugene’s rowing seminar has been cancelled for tomorrow 2/2. It will resume next week.**

Strength
Front Squat
4-4-4-4

WOD
21-15-9
Thrusters (95,65)
Burpees

Level 2 (75,55)
Level 1 (65,35)

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Posted in crossfit by Goose 1 Comment

JBo

Front Squat: 175×4 (decided against going for a PR due to high # of reps and anticipation of all those thrusters!)
WOD: 8:11 L2 (thanks Chuck for your burpee tips over the past couple of weeks–definitely getting them done more efficiently!)