Burpified Chipper

Do it For You...

Do it For You…

WOD
“Burpified Chipper”
Row 1500m
50 Box Jumps
40 Burpees
30 Pull-ups
20 Burpee Box Jumps
10 Burpee Pull-ups

  • Kendra

    22:21 or :41, rx
    Hands and quads are toast after the past 2 days

  • Kelly

    18:54
    Crusty and Dudley managed to beat me while wearing weight vests. Beasts.