Pre-Paleo Slider Action Lil’ John, earning his nickname. He’s down 28 lbs doing Paleo/Zone for only 3 weeks! How is Paleo Going for you so far? Post to comments. Strength Squat Snatch 2-2-2-1-1-1 WOD 5-4-3-2-1 Squat Snatch (155/105) Wall Climbs Double Unders x 10- (50,40,30,20,10) L3 (135/95) L2 (95/65) L1 (65/35)
Recently, we as a coaching staff have heard many pose a familiar question in regards to those with a 2x/week membership – “what can I do to supplement my CrossFitting outside of my two days a week membership?” First, for those who are able to make it – utilize our Open Gym, Yoga, and Mobility [...]
Paleo Brunch Details Today at 11:30 am after Yoga. Arik’s place – 114 O Street, Apt 13 tel:857-225-2153 Superbowl Party Details 81 F St unit 2 between w 6th and w 5th Phone 508-641-0333 Start time 3pm WOD With a partner Row 1000m 150 Double Unders (scaled = 200 singles) Row 1000m 150 Double Unders [...]
Paleo Brunch Details When: This Sunday at 11:30 am after Yoga. Where: Arik’s place – 114 O Street, Apt 13 [Big brick building on the corner of O and East Fifth Street] – Pogrebinsky is the last name for the buzzer. 857-225-2153 for the directionally challenged. How Much: Cash or Food Donation Who: CrossFit friends [...]
Don’t forget to sign up for the Paleo Brunch this weekend at Arik’s place. Click here to register. Strength Deadlifts 5-5-5-5-5 WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40…15-10-5 Unbroken Unders Alternate 1 – 10-20-30-40-50-40-30-20-10 Alternate 2 – 5-10-15-20-25-20-15-10-5 Alternate 3 – 1-2-3-4-5-6-7…10-9-8…1 Alternate 4 – Singles- 25-50-75-100-125-150-125-100….
Don’t forget to sign up for the Paleo Brunch this weekend at Arik’s place. Click here to register. Also, the Boyson boys are hosting a CFS Super Bowl party. Paleo foods and finga hugs strongly encouraged. The more the merrier. Post to comments if you want in. Who out there has stared at the whiteboard [...]
Don’t forget to sign up for the Paleo Brunch this weekend at Arik’s place. Click here to register. Also, the Boyson boys are hosting a CFS Super Bowl party. Paleo foods and finga hugs strongly encouraged. The more the merrier. Post to comments if you want in. Interested in Competing on the team this year? [...]
Dan the man Lanigan sent Goose and I an email with this awesome comparison of a conventional gym to his experience at a CrossFit Box. Daniel has only been coming to CrossFit Southie since right before Thanksgiving. His lifestyle up to this point has not exactly coincided with the fitness world; he owns multiple bars/restaurants [...]
Have you taken advantage of our open gym coached hours yet? This is a great time to get some personal attention to help improve specific skills that will help boost your overall fitness. Need help with those pesky double-unders or learning the pull-up kip? Want some advice on your Snatch and Clean and Jerk technique [...]
Test 1000m Row WOD 5 Rounds of 10 Power Cleans (135,95) 10 Ring Dips L2 (115,75) L1 (95,45)
