crossfit

“Kelly” will leave you gasping for air

Posted by on June 18, 2013 at 12:00 am

Congrats to Andrea Cooke for coming in FIRST place at the Garage Games event at CrossFit Homebase this past weekend. Andrea snagged the spot last minute from Meg Murphy and went on to dominate. to view the weekend’s results click here. There are quite a few Southie peeps competing in this weekend’s competiton over at [...]

Be proud of your achievements!

Posted by on June 17, 2013 at 12:00 am

We have had a ton of achievements recently. Please give a fist pound to these members who did something awesome. If we left you off the list please post to comments so we can all recognize what you’ve done, be proud! Achievements Jose – Toes to Bar Cindy- Toes to Bar Gwen – Toes to [...]

It gets easier as you go…sort of

Posted by on June 16, 2013 at 12:00 am

Strength Overhead Squat 3-3-3-3-3 WOD 21-18-15-12-9-6-3 Sumo deadlift high-pull (75,55) Push Press Level 2 (65,45) Level 1 (45,35)

The Round’s Lone Rope Climb

Posted by on June 15, 2013 at 12:00 am

**There is a ton of winter clothing in our lost in found bins near the jump ropes in Southie Green. Please check for anything you may have left behind. Whatever is left over will go to Good Will by Monday 6/17** Skills Rope Climb Midline Stability WOD 20 minute AMRAP 10 Burpees 1 Rope Climb [...]

Quick game of cards, then crush “Isabel”

Posted by on June 14, 2013 at 12:00 am

**There is a ton of winter clothing in our lost in found bins near the jump ropes in Southie Green. Please check for anything you may have left behind. Whatever is left over will go to Good Will by Monday 6/17** Warm Up 10 minute Mystery Deck of Cards – Diamond = push ups – [...]

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