Amy being Turkish Get-Uped at the recent KettleBell Cert we hosted Skill Pull ups Turkish get-ups WOD 400m Run 21 Thrusters (95,65) 21 Pull-ups 300m Run 15 Thrusters 15 Pull-ups 200m Run 9 Thrusters 9 Pull-ups Level 2 (75,55) Level 1 (65,35)
Strength Deadlift 3-3-3-3-3 WOD 3 Rounds 20 Goblet Reverse Lunges (1.5/1) 10 Handstand Push-ups 20 Kettlebell Swings (1.5/1) Cash-out 50 GHD Sit-ups 50 Hip extensions Break them up anyway you want. To be done as extra work. Time for the workout will just be the three rounds. If it is your first time doing GHD’s [...]
Thank you to all of the volunteers this weekend. We most definitely could not have done it without you. You all are amazing. Congratulations to all of the competitors, especially to those of you that were first time competitors. Pretty much every person that we talked to PR’d on their clean and jerk. Simply incredible. [...]
“OK everyone, we are going for a 3RM today on the platforms, so let’s get to work”… Ever hear this and say to yourself “what the heck is a 3rm?”. If this and other things about weights and knowing how to scale when doing barbell movements confuse you, this article on journaling is for you. [...]
Every week we are going to be focusing on a different skill. During Open Gym hours coaches will lead the group and provide guidance on how to get better with these skills. This week we are focusing on getting each and everyone of you inverted and balancing on your hands. No matter where you are [...]
WOD 3 Rounds Run 200m 10 toes to bar Rest 1 minute 2 Rounds Run 400m 30 Ring Push-ups Rest 1 Minute Run 800m 50 Wallballs
Please be considerate of our neighbors’ parking today. CES is open until 12, please do not park in their spots or block their enterance. Carpool if you can. You can park along the BCBS fence, but please make sure that the 400m path is in no way blocked. All of dorchester ave is street parking [...]
Due to the throwdown there will be NO regular classes tomorrow. Even if you are not competitng or volunteering please come by and hang out! The BBQ starts at 1pm and all are welcome Competitors- you are more than welcome to bring your spouses, kids, boyfriends, girlfriends, roommates, friends, co-workers, and so on to demonstrate [...]
Last Monday Brogan and I made a deal that if he finished the WOD faster than the fastest RX time on the board, then I would ride his bike with his awesome helmet to the 400m line and back. As you can see, he did it! Here’s more from the big BRO… Just wanted to [...]
Skills Double unders Dragon flags Hollow Rocks Side plank raises WOD 4 Rounds 50 Double Unders 30 Wallballs 10 Deadlifts (275,185) Level 3 – (225/155) Level 2 – 25 Double unders, 20 wallballs, (185,135) Level 1 – 50 Singles, 15 wallballs, (135,95)
Crossfit Classes
Personal Training
Small Group Training
Nutrition Consulting
Corporate Wellness
Contact Us today or sign up here for the Complimentary intro session held on Saturdays at noon or Thursdays at 7pm
for Massage with Natalie
