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Jan 31st, 2015

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7 Rounds of Sin

We have a normal class schedule this weekend despite the Grid League practice.  The Boston Iron will be starting up at 1pm on Saturday and will occupy Southie Orange so we can hold our afternoon classes.  On Sunday CrossFit Classes remain in Southie Green but Yoga is cancelled in Southie Orange. Day 6 of the […]

Jan 30th, 2015

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That’s the Spot

Day 5 of the 21 Day Nutrition Challenge. Log HERE. February Bootcamp Referral Bonus! Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the […]

Jan 29th, 2015

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Open WOD 14.2

Caitlin has been a member for a long time now and is usually seen crushing WODs in the 4:00pm class. Caitlin pays attention to detail, is super friendly when grouping up on the platforms and is ALWAYS looking to push herself. Most recently she tried advancing to a higher box for a workout and said […]

Jan 28th, 2015

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Wednesday Partner WOD

We will be open in the AM but will only be running one box.  All Levels classes will be held at 530, 630 & 730am in Southie Green.  Rx, L1 and L2 athletes are all encouraged to come to these classes.  There will be no separate bootcamp however bootcampers are encouraged to join the general class at 530 […]

Jan 27th, 2015

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Snow Day – The Box will be closed all day

Due to the pending Blizzard, we are closing the box and canceling all classes Today (Tuesday).  We sorry for all you crazies that want to venture out into this storm but we need to respect the transportation ban and want to ensure the safety of all of our athletes.  Stay tuned to the blog as we determine Wednesday’s schedule depending […]

Jan 26th, 2015

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Category: crossfit
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Classic Barbell WOD + Moskillity Class

Classes will run as scheduled tonight. We are going to close down the box completely tomorrow.  We may cancel classes for Wednesday am and midday classes depending on the development on the storm.  Stay tuned to the blog for updates. Reminder: Moskillity class will take place tonight from 7:00 – 7:45pm. Our focus will be on pulling movements from […]

Jan 25th, 2015

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Sunday Prize

Don’t forget to Sign up to participate in the 21 Day Paleo Challenge or the 21 Day No Sugar Challenge  here. This is your last opportunity as the challenge begins TOMORROW!!! Strength Strict Press 3-3-3-3-3 -Between sets complete 10 strict toes to bar or straight leg raises WOD 15 Minute AMRAP 15 Kettlebell Swings (1.5,1) 20 […]

Jan 24th, 2015

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Are you one of Charlee’s Angels? Please Donate!

Today’s WOD will be is in honor of Charlee! Please spread the word and come show your support! All drop-in money will go to Charlee, so please encourage your friends from surrounding boxes to join us. If you are a 2x/week or 3x/week member, we encourage you to use this as an extra class for the week […]

Jan 23rd, 2015

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Tomorrow we WOD for Charlee

February Bootcamp Referral Bonus! Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! CrossFit Southie Bootcamp is more challenging than traditional […]

Jan 22nd, 2015

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Open WOD 13.4

Derek & Tara are what we consider a “power couple” – They’ve been here for quite some time now, push themselves each day and always make class more enjoyable (as evident by their sweet Halloween costumes). Derek can be found in the 7pm class and also frequents the Oly Classes. Tara is super determined and […]