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May 24th, 2015

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Benchmark: “Annie”

Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend. Sunday – There will be No Yoga.  Classes will be held at 9 & 10am only. Monday Memorial Day – 9 & 10 only, no separate bootcamp class – bootcampers are welcome to take […]

May 23rd, 2015

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Hitting that Sweet Stride

Due to the holiday and CrossFit Northeast Regional, we will be running a reduced schedule for the rest of the weekend. Saturday – 8,9,10,11, intro @ noon, 1pm oly, 2pm and 3pm only. There will be no 930am or 1030am classes in orange. Sunday – 9 & 10am only, No Yoga Monday Memorial Day – […]

May 21st, 2015

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Benchmark: “Randy”

Announcing In-House Team Throwdown WOD #3. Not signed up yet? It’s not too late! Click HERE to register by June 8th. Event 3 400m Run as a team – one person must be off of the ground at all times 20 Synchronized Burpees 400m Run as team – one person must be off the ground at […]

May 20th, 2015

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Category: crossfit
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Wallball Biathlon

Skill Handstand hold Handstand walk Wallclimbs WOD “Wallball Biathlon” 1000m Row 40 Wallballs 750m Row 30 Wallballs 500m Row 20 Wallballs 250m Row 10 Wallballs -Each time you break up your wallballs row 150m before returning to your set. If you break up your wallballs into multiple sets, you must row multiple times. Level 2- […]

May 19th, 2015

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WOD Droppin’

Have you signed up for the In-House Team Throwdown yet? What are you waiting for?! This is an awesome opportunity to throw your hat in the ring and have some fun competing. This competition is meant for all skill levels and we hope that everyone can participate. The deadline to register is June 8th. Click […]

May 18th, 2015

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Reduced Schedule Memorial Day Weekend

Due to the holiday and CrossFit East Regional, we will be running a reduced schedule throughout the upcoming weekend. Friday: Normal morning, 11 and noon schedule. Night classes will be in Southie Green only at 4,5,6 & 7pm Saturday – 8,9,10,11, intro @ noon, 1pm oly, 2pm and 3pm only.  There will be no 930am […]

May 17th, 2015

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AD = All Day

Weekly Strength Schedule Monday – Deadlift Tuesday– Oly Complex Thursday – Front Squat Skill Airdyne Strength Back Squat 10-10-10 – Work up to a challenging weight for 10 consecutive reps. Warm-up with lighter weight before your first set of 10. WOD Double Alternating Tabata 1. Push-ups 2. Box Jump Overs Score= Total Reps Ca$hout 3x […]

May 16th, 2015

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Partner WOD & Summah Abs

Skill Clean and Jerk Partner WOD 25 Minute AMRAP 3 Clean and Jerks @75% of 1RM 7 Bar Facing Burpees 12/10 Calorie Row *One partner completes one full round, then switch. Ca$hout– Summah time abs With your partner Switching back and forth -20 Leg tosses -20 MB Pike twist tosses (10 each side) -1 Minute […]

May 15th, 2015

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Paleo Leaderboard

Great Paleo Recipes Paleo Smoothie Recipes Paleo Granola Recipe Paleo Brownie Recipe Here is the top of the Paleo leader board, let’s keep it going! Score Username 334 Denielle.Pancieri 330 Nicholas.Brown 329 Ryan.Gould 324 Rose.Baker 324 Darcie.Bernier 318 Lauren.DeMatteo 311 Nick.Alonso 310 Geoffrey.Greenstein 300 Kaitlyn.Krauskopf 298 kelsey.gay 294 Petra.Sankari 288 Cara.Mitchell 288 Rosie.Blumberg 285 Caitie.Tassone […]

May 14th, 2015

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Sebastian and Molly’s Nepal Relief Fundraiser

During the recent tragic earthquakes, Molly and Sebastian were over in Nepal on a mission to hike Everest. They have set up a fundraiser to help with the relief efforts. Please spread the word and click here to contribute. Read more below about their story.   About 6 months ago, Sebastian had the crazy idea […]