crossfit
Page 1 of 19512345102030...Last »

Aug 2nd, 2015

Comments: 0
Category: crossfit
Read More

Simple (Effective) Sunday + Weekly Info

Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance.  We will regroup in the Fall with a CFS 5k, more details to follow. Strength Bench Press 3-3-3-3-3 WOD 3 Rounds 500m Row 25 Wallballs Weekly Strength Schedule Tuesday– Press + Push Press Thursday: Benchmark – “The Chief” – Back Squat […]

Aug 1st, 2015

Comments: 0
Category: crossfit
Read More

Teams of 3 – Stadium Style

Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance.  We will regroup in the Fall with a CFS 5k, more details to follow. Skill Sled Push KB Clean WOD Teams of 3- Stadium Style 3 Rounds 12 Chest to Bar Pull-ups 14 Double Kettlebell Front Rack Lunges (1.5,1) 200m Run […]

Jul 31st, 2015

Comments: 8
Category: crossfit
Read More

Message from Pat P

  Hey gang, want to share some words from Pat P with everyone after he saw the post yesterday.  Also, some of you have asked for the donation site, here it is. From Pat P….. I just popped onto Facebook and scrolled through caught the southie blog post and of course noticed the “pr for […]

Jul 30th, 2015

Comments: 14
Category: crossfit
Read More

PR for Pat

Reminder: Endurance class takes place today at 6:00pm. Class is FREE and does not count toward your membership! PR for Pat One year ago, we completed this workout in honor of our dear friend, Pat Padgett. Pat has been a close personal friend of Amy and Goose since long before CrossFit Southie even existed. He […]

Jul 29th, 2015

Comments: 19
Category: crossfit
Read More

Madness All Around

Midline Madness 2 Rounds 45s Work:15s Rest 1. Hollow Rocks 2. Bicycle abs 3. Plank Hold 4. Jackknives WOD – 800m Run 40 Wallballs (20,14) 100 Double Unders Rest 3 Minutes – 600m Run 30 Wallballs 80 Double Unders Rest 2 Minutes – 400m Run 20 Wallballs 60 Double Unders Rest 1 Minute – 200m […]

Jul 28th, 2015

Comments: 17
Category: crossfit
Read More

Strict Gets You Strong

CrossFit Southie Bootcamp will be back in August, with a special rate of $149 for first-time members! The August session will kick off on Monday, August 3rd and run through Monday, August 31st. It’s not too late to work on your fitness this summer and ramp up your training. Our bootcamp is a community-based, high energy, circuit-style […]

Jul 27th, 2015

Comments: 12
Category: crossfit
Read More

Fittest On Earth

Wow, what a weekend! Please join us in wishing the biggest of congratulations to our very own Bob Caslin. Bob spent last week in Carson, CA competing at the CrossFit Games and finished on the podium in 3rd Place in the 60+ division. Third place in the world! To put that in perspective, consider this: […]

Jul 26th, 2015

Comments: 1
Category: crossfit
Read More

From the Floor – Endurance Class

Reminder: Endurance class takes place today at 9:00am. Class is FREE and does not count toward your membership! Strength Overhead Squat 2-2-2-2-2 WOD 10-9-8-7-6-5-4-3-2-1 Back Squat (135,95) Ring Dips 100m Run After Each Run Level 2 (115,75) Level 1 (95,45) Weekly Strength Schedule Tuesday– Deadlift Thursday: Benchmark – “PR for Pat” Friday – Front Squat […]

Jul 25th, 2015

Comments: 1
Category: crossfit
Read More

Christina’s Last Day – SHOW SOME LOVE!!!!

Reminder: Endurance class takes place tomorrow (Sunday) at 9:00am + Thursdays at 6:00pm. Class is FREE and does not count toward your membership! Skill Tire Flips WOD 4 Rounds 500m Row 10 Shoulder to Overhead (165,115) 15 Toes to Bar 300m Sandbag Carry Rest 2 Minutes Level 3- (135,95) Level 2 (115,75) Level 1 (95,45)

Jul 24th, 2015

Comments: 6
Category: crossfit
Read More

Say it Aint So Tina-Mo

    As most of you already know, tomorrow is Tina’s last day as a full-time coach here at CFS. We are all very sad that this day has come. There is no kinder human being than Christina. She is genuinely one of the best people we have ever known and gives truth to the […]