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Apr 28th, 2015

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Save the Date: In-House Throwdown / Southie Sangy V.2015

Saturday, June 13th: In-House Team Throwdown! Save the date and join us for our first-ever In-House TEAM throwdown! This competition is for everyone: first time competitors, veterans, newbies, and competitors alike. We are very excited to be hosting this unique competition, as it will give us all a chance to meet and work out with […]

Apr 27th, 2015

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Unbroken

Body Work at CrossFit Southie Did you know that we have two great massage therapists working right here, at CrossFit Southie? You work hard here and put your body through a lot, so it is important to recover properly. Even if you don’t feel sore or have a certain trouble spot, you can greatly benefit […]

Apr 26th, 2015

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Bandy This, Bandy That

Reminder: Paleo Challenge officially kicks off today! Remember to update those food logs, and keep track of all of your cheats (hopefully none)! Weekly Strength Schedule Monday– Back Squat Wednesday– Snatch/OHS Friday– Push Press + Push Jerk Skill Pistols Strength Thruster 3-3-3-3-3 -Between sets complete 5 bandy side steps in each direction, then 5 bandy […]

Apr 25th, 2015

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Category: crossfit
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Bring a Friend Day 9:30 + 10:30am Classes!

TODAY! Bring a Friend Day @ 9:30am & 10:30am classes Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our  Bring a Friend Day workout TODAY during the 9:30 […]

Apr 24th, 2015

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Category: crossfit
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Bring a Friend Day tomorrow, New Bootcamp starts in May

Bring a friend day is tomorrow during our 9:30 & 10:30am classes! Grab a buddy and show them what CrossFit is all about! We also have a new bootcamp starting up in May.  If you have friends on the fence about CrossFit, the bootcamp is a great starting point… Bootcamp Classes (Monday, Wednesday, Friday 6:15 […]

Apr 23rd, 2015

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Category: crossfit
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Benchmark WOD #3 & #4

THIS Saturday, April; 25th: Bring a Friend Day 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a Friend Day workout on Saturday, […]

Apr 22nd, 2015

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Category: crossfit
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3/4 Swag

  New 3/4 t’s in.  -$25 beans – swing by the desk and pick one up today! We’ve also got a new clearance rack set up by the front desk. Sweatshirts for $20, t-shirts and tanks for $10. Swing by and scoop up some stuff while you can. Once it’s gone, it’s gone for good! […]

Apr 21st, 2015

Comments: 18
Category: crossfit
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Paleo Benchmark WODs #1 + #2

Paleo Baseline Measurements: Tonight during evening classes Saturday, April; 25th: Bring a Friend Day 9:30am & 10:30am Do you have a friend, significant other, or family member that keeps hearing you blab about CrossFit all the time? Now is your chance to show them what it is all about! Bring them to our next Bring a […]

Apr 20th, 2015

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Category: crossfit
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Marathon Monday

We will be holding a reduced schedule at night due to the marathon and will only be running classes in Southie Green.  There will be no  4:30, 5:30, 6:30 or 7:30pm.  The remainder of the day remains the same.   Paleo Challenge Testing Week! The Paleo challenge kicks off on Sunday – just 6 days away! This […]

Apr 19th, 2015

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Category: crossfit
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Blue Sabbath

Weekly Strength Schedule Wednesday – Front Squat Thursday – Deadlift Strength Push-Jerk 3-3-3-3-3 Between sets complete 5 Pistols on each leg. Add weight if you are proficient at the movement WOD 50 Cal Row Then 2 Rounds 15 Hang Squat Cleans 15 Shoulder to Overhead 50 Cal Row Level 2- (95,65) Level 1- (75,45) At […]