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Feb 27th, 2015

Comments: 7
Category: crossfit
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Open WOD 15.1 & 15.1a

2015 CrossFit Open Kicks Off today! If you haven’t signed up yet, what are you waiting for? The CrossFit Open is for EVERYONE, regardless of ability level. 2015 will be the first year there’s also a scaled division in the Open, so there’s no reason not to participate. Registration is just $20 for five weeks […]

Feb 26th, 2015

Comments: 6
Category: crossfit
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The Night Before the Opens…

Shivani is one of those members who always brings an amazingly positive energy to class. She is always smiling and dancing. Shivani is constantly looking to push herself a little bit more each WOD but also knows her limits and puts in the work to improve her areas of weakness. Her attitude is unlike any […]

Feb 25th, 2015

Comments: 9
Category: crossfit
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Congratulations Neal & Gianna

Congratulations to Neal and Gianna, long time athletes of Crossfit Southie and overall great people, friends, and members of the community. They recently had triplets and we’d love to welcome them into the world! We miss you two and can’t wait to meet Rocco, Regan and Rosalie!!! March Bootcamp starts Monday, March 2nd! Interested in […]

Feb 24th, 2015

Comments: 18
Category: crossfit
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Member of the Month: Brian Maser

How did you get involved in CrossFit? What was your first WOD/experience? I started doing CrossFit on my own as a member at BSC in Downtown Crossing in the summer of 2012. At that time I had just finished a 1/2 marathon after running Boston for the second time in April. While I ran, did […]

Feb 23rd, 2015

Comments: 13
Category: crossfit
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HRC 70

Hollow Rocks are a great way of improving your core strength but watch the instructional video of the low to high chop using a medicine ball. Feel free to incorporate these into your core routine! Hollow Rock Challenge 70 Hollow Rocks Strength Front Squat 2-2-2-1-1-1 WOD 15 Minute AMRAP 15 Toes to Bar 30 Wallballs […]

Feb 22nd, 2015

Comments: 0
Category: crossfit
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Mountain into a Mole Hill

ATTN YOGIs!!  Sorry, there will be no Yoga class again today.  Tamara will be away in Miami sharpening her skills in Advanced Yoga training.  Yoga will resume next Sunday March 1st and fingers crossed there will be no more interruptions from Mother Nature. Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Squat Clean (95,65) Ring Dip Level 2 (75,50) Level […]

Feb 21st, 2015

Comments: 1
Category: crossfit
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Two Tasks for the Partnership

Partner WOD 15 Minute AMRAP 5 Handstand Push-ups 10 Pull-ups 15 Box Jumps -One Partner works at a time* 3 Minute Rest 100 Calories for Time on Erg -Switch between partners as desired Level 2- 75 Calories on Rower Level 1-7/5 perfect push-ups/60 Calories on Rower *Scale accordingly. Each round should take approximately 90 seconds

Feb 20th, 2015

Comments: 7
Category: crossfit
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Charlie Style

ATTN YOGIs!!  Sorry, there will be no Yoga class on Sunday. Tamara will be away in Miami sharpening her skills in Advanced Yoga training.  Yoga will resume next Sunday March 1st and fingers crossed there will be no more interruptions from Mother Nature.   March Bootcamp starts Monday, March 2nd! Interested in getting in shape, but not sure […]

Feb 19th, 2015

Comments: 15
Category: crossfit
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Open WOD 14.4

Laura is someone who can just about do it all. She pushes herself and achieves great feats, yet in the same breath is never hesitant to scale movements when she knows it will help in the long run. Everyone who works with her on the platform seems to PR, her encouragement and ability to instill […]

Feb 18th, 2015

Comments: 11
Category: crossfit
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Master of the Trade

Have you signed up for your FREE Functional Movement Screen yet? Spend 30 minutes identifying your movement and mobility imbalances, and learn what you can do to improve them. Weekly sessions are available on Tuesdays at 6:30 and 7:0pm, and Saturdays at 10:30 and 11:00am. Plenty of spots open still in February… sign up today! […]