CrossFit
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Jul 27th, 2016

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#checkingin – CFS

August Check-In Challenge Since #checkingin seems to be all of the rage lately (full credit for this trend goes to DJ Sammy Sprinkles), we’ve decided to create a little CrossFit Southie Check-In Challenge for the month of August! How many times can you check-in at CrossFit Southie?! We hope that this little challenge will help […]

Jul 26th, 2016

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Category: CrossFit
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Schedule Challenges – Please Read – CFS

Schedule Update- Please Read! Due to consistent low attendance, the following classes have been cancelled going forward: *All 7:30AM classes (Conditioning Class & General CrossFit) *1pm Strongman Class on Saturday *All 3PM classes on Saturday. The gym will now close at 3pm. We will continue to post the Conditioning & Strongman workouts for you to […]

Jul 25th, 2016

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Congratulations, Bob! – CFS

Wow, where do we begin?! Last week, our very own Bob Caslin competed against the best of the best in his age division and walked away with a 3rd place victory at the 2016 CrossFit Games. It’s hard to do this accomplishment justice through a simple blog post. This is an unbelievable accomplishment and we […]

Jul 24th, 2016

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20 Rep = Improved Fitness – CFS

Strength Back Squat Work up to a heavy set of 20 consecutive reps WOD 4 Rounds 10 Shoulder to Overhead (155,105) 15 Toes to Bar Level 3 (135,95) Level 2 (115,75) Level 1 (95,55) Weekly Strength/Benchmark Schedule At Home WOD 1. 50 Push Ups 100 Hollow Rocks 50 Push Ups 2. 3 Rounds 1 Min […]

Jul 23rd, 2016

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Itzadoozy – CFS

Schedule Reminder: There will be no 3pm class today. The gym will close at 3pm. Thank you for understanding! Skill Rope Climbs * wear leg protection WOD 535m Sandbag Run 20 Burpee Box Jumps 5 Rope Climbs 400m Sandbag Run 16 Burpee Box Jumps 4 Rope Climbs 300m Sandbag Run 12 Burpee Box Jumps 3 […]

Jul 22nd, 2016

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Chuck’s Last Day :( – CFS

Chuck’s Last Day During our grand opening back in 2010 we were approached by a very kind gentleman named Charles Jones. He wanted to become involved with our community and was interested in doing some coaching. I remember stalking him on Facebook and thinking, “who is this strange creature?”, and “why didn’t Charles tell us […]

Jul 21st, 2016

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Category: CrossFit
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Go, Bob, Go! – CFS

Schedule Update- Please Read! Due to consistent low attendance, the following classes have been cancelled going forward: *All 7:30AM classes (Conditioning Class & General CrossFit) *All 3PM classes on Saturday. The gym will now close at 3pm. We will continue to post the conditioning workouts for you to complete on your own. If you were […]

Jul 20th, 2016

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A Note from Chuck – CFS

A Note from Chuck… With a heavy heart I must admit that, as many of you have heard, the rumors are true. I am going back to school, this Friday July 22nd will be my last day working at Crossfit Southie. I will be going to photography school at New England School of Photography on […]

Jul 19th, 2016

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Category: CrossFit
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Partner Strength – CFS

Schedule Update: Due to low attendance, all 7:30am Conditioning and general CrossFit classes will be canceled going forward as of 7/25. If you’ve been a fan of the Conditioning class and are looking for something similar, we encourage you to check out our new Endurance class that meets on Mondays & Thursdays, 4:45pm – 5:30pm. […]

Jul 18th, 2016

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Category: CrossFit
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Good Luck, Bob! – CFS

The 2016 CrossFit Games kicks off tomorrow, and our very own Bob Caslin will be competing, leading the charge in the 60+ division. Last year, Bob ended up with a third-place podium finish in his rookie debut at the Games. We are so proud to have him out in Carson, CA representing CrossFit Southie again […]