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Dec 22nd, 2014

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Category: crossfit
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Push it Partner

We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates: Tuesday 12/23: Normal Schedule. Oly class will meet in Southie Green at 7pm Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm Thursday 12/25: Closed… Merry Christmas! Friday 12/26: Classes in Southie […]

Dec 21st, 2014

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Category: crossfit
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Gator Grip

Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention. Strength Overhead Squat 2-2-2-2-2 WOD 21-15-9 Overhead Squat (115,75) Kettlebell […]

Dec 20th, 2014

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Category: crossfit
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8 Bit Original

WOD 8 Rounds 8 Bar-facing Burpees 10 Thrusters (95,65) 18/16 Calorie Row Rest 1 Minute Level 2 (75,55) Level 1 (65,35), 6 Rounds

Dec 19th, 2014

Comments: 8
Category: crossfit
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Superset + Annie

Strength a. Deadlift 2-2-2-2-2 b. DB or KB press each arm 5-5-5-5-5 Work in pressing sets between deadlift sets WOD “Annie” 50-40-30-20-10 Double Unders Sit Ups L2- ½ reps of double unders L1 – 2x single unders

Dec 18th, 2014

Comments: 18
Category: crossfit
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Benchmark: 12 Days of Crossfit Southie

We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates: Tuesday 12/23: Normal Schedule. Oly class will meet in Southie Green at 7pm Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm Thursday 12/25: Closed… Merry Christmas! Friday 12/26: Classes in Southie […]

Dec 17th, 2014

Comments: 9
Category: crossfit
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Made from Concentrate

Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention. Strength Every Minute on the Minute for 10 minutes 3 […]

Dec 16th, 2014

Comments: 7
Category: crossfit
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Thru Just Once

SEMPER FI FUND – Give Me 10 Challenge Tonight!  At the end of the 6pm class and the beginning of the 7pm class, we will be performing 10 push ups as a group to be filmed for the Semper Fi Fund.  Our very own Debb Kerr is heading the fund raising efforts and will donate […]

Dec 15th, 2014

Comments: 10
Category: crossfit
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WE WANT YOUR FEEDBACK

We want your Feedback/Suggestions! We believe that CrossFit Southie is the best box around, but your feedback and suggestions are what help us continue to improve. We want to hear everything… the good, the bad, and the ugly. What do you love? What do you think we could do better? Do you have an idea […]

Dec 14th, 2014

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Category: crossfit
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The Sin Bin

Strength Split Jerk 2-2-2-2-2 WOD Every Minute on the Minute for 12 Minutes 4 Burpees 6 Kettlebell Lunges (2,1.5) 8 Kettlebell Swings (2,1.5) Level 2 – (1.5,1) Level 1 – (1, 0.75) ADV- 6,8,10 reps Penalty – 5 burpee pull ups for each round missed at the end At Home WOD: 100 Hollow Rocks for […]

Dec 13th, 2014

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Category: crossfit
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0 – 100 Real Quick

Partner WOD 100 Box Jumps (24/20) 100 Thrusters (115/80) 100 Toes to Bar 100 Calories on the Rower Level 2 (95,65), 75 Reps Level 1 (75,45), 50 Reps One person works at a time. Partition reps as in between partners. Ca$hout 100 Medicine Ball Sit-ups with a partner