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Nov 26th, 2014

Comments: 8
Category: crossfit
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Bear Complexity

Wednesday – There will be a reduced night schedule tonight with classes at 3pm,4pm,5pm & 6pm in Southie Green.  There will be no 7pm, Oly or mobility class or any night classes in Southie Orange. Towel Service We’ve had several requests from members recently for towel service here at CrossFit Southie. We’re trying to gauge […]

Nov 25th, 2014

Comments: 14
Category: crossfit
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Decompression

GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!! Here is the breakdown of the Holiday Schedule: Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green, no 7pm, no oly, no mobility, no classes in orange. Thursday – 8am & 9am Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green Saturday – 8,9,10,11, inro, […]

Nov 24th, 2014

Comments: 12
Category: crossfit
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Max Effort L-Sit – NO JOKE

Skill L-sit hold Strength Back Squat 2-2-2-2-2 -Between each set complete a max effort L-sit hold WOD 4 Rounds 10 Toes to Bar 12 Box Jump overs 250m Row Level 1- 3 Rounds Mobility Class: Squat Therapy

Nov 23rd, 2014

Comments: 1
Category: crossfit
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Weighted Running

Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Thruster (115,75) 100m Sandbag Run (3,2) Level 2 – (95, 65) Level 1 – (75, 35) At Home WOD: 10 Minute AMRAP 10 Push Ups 15 Air Squats 20 Sit Ups

Nov 22nd, 2014

Comments: 4
Category: crossfit
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Strengthy Cindy + Repeats

GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!! Here is the breakdown of the Holiday Schedule: Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green Thursday – 8am & 9am Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green Saturday – 8,9,10,11, intro, 2pm and 3pm. All these classes will be All Levels […]

Nov 21st, 2014

Comments: 4
Category: crossfit
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WODs, Plural.

Save the Date! Our annual holiday cocktail party will be held on Saturday, December 6 at the Good Life Bar! Please join us for some appetizers, drinks, dancing, and fun! The bar will be reserved for us from 7:00-10:00pm, and the DJ will start at around 8pm. Please try to arrive early to avoid the […]

Nov 20th, 2014

Comments: 9
Category: crossfit
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Benchmark: “Rogers”

Patrick Edwin Rogers (BPD E18) Of West Roxbury, formerly of Dorchester, died Tuesday, November 19th 2013. Beloved son of Kathleen (Connolly) and Francis M. Cosgrove of Dorchester and William F. Rogers of Weymouth. Beloved brother of Kelly A. Alves of Dedham. A friend and member Jenn Penton, was Pat’s patrol partner on the Boston Police […]

Nov 19th, 2014

Comments: 7
Category: crossfit
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Slippery Slope

We will be open on Thanksgiving Day for a 8am and 9am WOD so you can work up an appetite and then stuff yourself like a little turkey.  Here is the breakdown of the Holiday Schedule: Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green Thursday – […]

Nov 18th, 2014

Comments: 18
Category: crossfit
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Give the Gift of CrossFit

Holiday Specials The holidays are approaching fast! Christmas is right around the corner, give the gift of Crossfit to someone special! These offers will only be available through the end of the year. CFS Bootcamp – December of January sessions Weekdays: Monday, Wednesday, Friday Time: 6:15am-7:15am Where: CFS! Price: $149 ($50 off)* Membership gift certificate $25 […]

Nov 17th, 2014

Comments: 12
Category: crossfit
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First Responders Challenge Sign Up

What is the First Responders Challenge? A 4 week online team competition with 1 WOD per week that leads into a live one day tournament for all teams. Who is eligible? The Challenge is open to CrossFitters who are active members of Fire, Police, EMT, K-9 Units, SWAT, Sheriff or Military. When does the challenge […]