CrossFit
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May 26th, 2016

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Category: CrossFit
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Summer Time Abs + Partner WOD – CFS

This weekend (Memorial Day) Schedule Friday – normal schedule Saturday – one box only – General CrossFit classes in Southie Green at 8,9,10,11 & 2pm only.  There will be no 3pm and no 930 or 1030 in Southie Orange.  Intro, Oly, Mobility and Strongman will be at regularly schedule times. Sunday – Classes at 9am […]

May 25th, 2016

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Category: CrossFit
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You Go, I Go – CFS

Strength With a Partner Squat Clean and Jerks Minutes 1-3- 12 Clean and Jerks @80% of Max Minutes 3-6- 10 Clean and Jerks + 10/5lbs Minutes 6-9 + 8 Clean and Jerks + 10/5lbs Minutes 9-12 + 6 Clean and Jerks + 10/5lbs Minutes 12-15 4 Clean and Jerks + 10/5lbs – Work with your […]

May 24th, 2016

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Category: CrossFit
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High Power Pace – CFS

Looking to recover just by lounging in a chair – NormaTech Recovery System is available for use and can be found in the Under Armour bag located on the bottom shelf of the shelves in Southie Green. Just make sure you clean it and place it back after using! Skill Single Arm Bent Over Row […]

May 23rd, 2016

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Category: CrossFit
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Benchmark: “Isabel” – CFS

Reminder: New Endurance Class Tonight at 4:45pm! As CrossFitters we are task oriented. All of of workouts have a purpose, whether that be time or reps and we approach each WOD with a goal. Most of us could benefit from incorporating more endurance training. It can be tough to approach a long bout of conditioning […]

May 22nd, 2016

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Category: CrossFit
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IMPORTANT PARKING UPDATE – CFS

Important PARKING Update Between the hours of 8-5, the main parking lot as well as the parking just on the side of Southie Orange will be monitored and parking will be strictly enforced.  CrossFit Southie peeps will only be allowed to park in CrossFit Southie designated spots and will also require a parking pass to […]

May 21st, 2016

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Category: CrossFit
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Plank Mania – CFS

Class Reminder: Oly class moved to 11am Going Forward Midline Plank Mania WOD 5 Rounds 200m Run 10 Squat Clean Thrusters (115,75) 100m Sandbag Run (4,3) 10 Burpee Box Jumps 1 Minute Rest Level 2 (95,65), 3,2 Level 1 (75,45), 2, 10lb medball

May 20th, 2016

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Category: CrossFit
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Important Parking UPDATE – CFS

Important PARKING Update Between the hours of 8-5, the main parking lot as well as the parking just on the side of Southie Orange will be monitored and parking will be strictly enforced.  CrossFit Southie peeps will only be allowed to park in CrossFit Southie designated spots and will also require a parking pass to […]

May 19th, 2016

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Category: CrossFit
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Benchmark: “Tabata This” – CFS

Please join us in congratulating Melissa & Tom Bavin on the birth of their daughter, Olivia Scarlett Bavin! Olivia was born on Thursday, May 5th at 2:34AM, weighing 6 pounds 11 ounces. Both parents and daughter are doing well. Tom and Melissa are original members of CFS and are a huge part of our community […]

May 18th, 2016

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Weights in the Middle – CFS

We wanted to send another big THANK YOU out to everyone who made Saturday’s In-House Throwdown such a huge success! It was great to see everyone making new friends, setting new PRs, and pushing themselves harder than they ever thought possible. The In-House Throwdown has become one of our favorite days of the year and […]

May 17th, 2016

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Category: CrossFit
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WOD with a Tip – CFS

Strength Every Minute on The Minute for 10 Minutes 2-Position Snatch -High Hang -Floor Rest 3 Minutes EMOM3 1 Snatch from floor Level 1- Power Snatch WOD (20 Minute Hard Cap) 30-20-10 Box Jumps (27,24) Overhead Squats (115, 80) Level 2- (95. 65), (24,20) Level 1 (65, 45), (24,20) – Coaches Tip – The first […]