CrossFit
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Feb 9th, 2016

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Category: CrossFit
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In-House Oly Meet – CFS

2016 CFS In-House Oly Meet! You’ve all been working very hard to get stronger and more proficient at the Olympic lifts… so now it’s time to test yourself at the CrossFit Southie In-House Oly Meet! While this is not an official USAW-sanctioned event, it is an opportunity for you to test yourself in a new […]

Feb 8th, 2016

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Category: CrossFit
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Classes in Southie Green Only Tonight- CFS

We will only be running one box tonight.  Classes will be All Levels at 4,5,6 & 7pm in Southie Green.  Night classes in Southie Orange are cancelled.  We have open gym now until night classes so come on in! Hollow Rocks 60 Hollow Rocks Strength 1. Push-press 3-3-3-3 2. Push-jerk 1-1-1-1 WOD 12 Minute AMRAP […]

Feb 7th, 2016

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Category: CrossFit
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Farm Strength – CFS

There will be no Yoga today. Yoga will resume next Sunday at 10am and is free with membership. Strength 50 ft Farmers Carry Work up to a max load for the distance WOD One Time Through: 750m Row 21 Toes to Bar 500m Row 15 Toes to Bar 250m Row 9 Toes to Bar Strength Schedule […]

Feb 6th, 2016

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Category: CrossFit
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Pure Work – CFS

There will be no Yoga this Sunday. Midline 6 Minute AMRAP 5 Strict Toes to Bar 10 Hollow Rocks 15 Sit-ups WOD 40-30-20-10 Kettlebell Swings (1.5,1) Burpees Wallballs Level 2- 30-25-20-10 (1,0.75) Level 1- 25-20-15-10 (0.75,0.5)

Feb 5th, 2016

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Category: CrossFit
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Benchmark: Open WOD 14.1 – CFS

We’re OPEN all night. Warm up with a little shoveling and then come get your WOD on! The CrossFit Open is Coming! The Crossfit Open is the first round of the CrossFit Games and consists of 1 workout each week over the course of 5 weeks. In the coming month and a half, we will […]

Feb 4th, 2016

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Category: CrossFit
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Another Bring a Friend Day! – CFS

Bring a Friend Day – Monday, February 15th (All Classes) Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Now is your chance to bring them in to CrossFit Southie for a WOD and show them […]

Feb 3rd, 2016

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Category: CrossFit
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Energy Down – Intensity Up – CFS

Strength Every Minute on the Minute for 12 Minutes Odd- 2 Power Cleans Even- 2 Hang Squat Cleans Level 1- 2 Front Squats -Hands should stay on the bar between reps WOD 10-9-8-7-6-5-4-3-2-1 Squat Clean Thruster (115,75) Bar Facing Burpees Level 2- 95,55 Level 1- 75,35

Feb 2nd, 2016

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Category: CrossFit
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Introducing Tommy Ward – CFS

Please join us in congratulating Nikki and Griff Ward on the birth of their son, Thomas Dooley Ward. Tommy was born on Saturday, January 16th and everyone is happy and healthy. Nikki was a trooper throughout her whole pregnancy, faithfully hitting her 6AM workouts. During her final month before delivery, she stopped by the desk […]

Feb 1st, 2016

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Category: CrossFit
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Members of the Month: Melissa Hicks & Tom Bavin

We are very excited to announce our first members of the month in 2016… Melissa Hicks and Tom Bavin! Tom and Melissa have been members of CFS for many years now and are an integral part of our community. They always go above and beyond to support our coaches, competitors, and members alike. We can […]

Jan 31st, 2016

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Category: CrossFit
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Nutrition Challenge Begins Today!

Come get supple today and every Sunday, with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership. The Nutrition Challenge officially begins TODAY! If you want to participate but have not signed up yet, please be sure to swing by the desk to weigh […]