Announcement: We’ve moved all items from the cubbies in Southie Orange into the Lost & Found located in the Pain Cave. Please look through the bin to claim what you’ve lost. Any unclaimed items will be donated to good will on Friday 8/7 Throwback of Goose and Retta taking you through some Muscle Up Efficiency […]
Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance. We will regroup in the Fall with a CFS 5k, more details to follow. Strength Bench Press 3-3-3-3-3 WOD 3 Rounds 500m Row 25 Wallballs Weekly Strength Schedule Tuesday– Press + Push Press Thursday: Benchmark – “The Chief” – Back Squat […]
Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance. We will regroup in the Fall with a CFS 5k, more details to follow. Skill Sled Push KB Clean WOD Teams of 3- Stadium Style 3 Rounds 12 Chest to Bar Pull-ups 14 Double Kettlebell Front Rack Lunges (1.5,1) 200m Run […]
Hey gang, want to share some words from Pat P with everyone after he saw the post yesterday. Also, some of you have asked for the donation site, here it is. From Pat P….. I just popped onto Facebook and scrolled through caught the southie blog post and of course noticed the “pr for […]
Reminder: Endurance class takes place today at 6:00pm. Class is FREE and does not count toward your membership! PR for Pat One year ago, we completed this workout in honor of our dear friend, Pat Padgett. Pat has been a close personal friend of Amy and Goose since long before CrossFit Southie even existed. He […]
Midline Madness 2 Rounds 45s Work:15s Rest 1. Hollow Rocks 2. Bicycle abs 3. Plank Hold 4. Jackknives WOD – 800m Run 40 Wallballs (20,14) 100 Double Unders Rest 3 Minutes – 600m Run 30 Wallballs 80 Double Unders Rest 2 Minutes – 400m Run 20 Wallballs 60 Double Unders Rest 1 Minute – 200m […]
CrossFit Southie Bootcamp will be back in August, with a special rate of $149 for first-time members! The August session will kick off on Monday, August 3rd and run through Monday, August 31st. It’s not too late to work on your fitness this summer and ramp up your training. Our bootcamp is a community-based, high energy, circuit-style […]
Wow, what a weekend! Please join us in wishing the biggest of congratulations to our very own Bob Caslin. Bob spent last week in Carson, CA competing at the CrossFit Games and finished on the podium in 3rd Place in the 60+ division. Third place in the world! To put that in perspective, consider this: […]
Reminder: Endurance class takes place today at 9:00am. Class is FREE and does not count toward your membership! Strength Overhead Squat 2-2-2-2-2 WOD 10-9-8-7-6-5-4-3-2-1 Back Squat (135,95) Ring Dips 100m Run After Each Run Level 2 (115,75) Level 1 (95,45) Weekly Strength Schedule Tuesday– Deadlift Thursday: Benchmark – “PR for Pat” Friday – Front Squat […]
Reminder: Endurance class takes place tomorrow (Sunday) at 9:00am + Thursdays at 6:00pm. Class is FREE and does not count toward your membership! Skill Tire Flips WOD 4 Rounds 500m Row 10 Shoulder to Overhead (165,115) 15 Toes to Bar 300m Sandbag Carry Rest 2 Minutes Level 3- (135,95) Level 2 (115,75) Level 1 (95,45)