Today’s mobility will be the coach’s choice but don’t hesitate to watch the video below and try out this amazing over head position stretch. Feel free to ask a coach for help and remember to place your bands back after using…enjoy! Mobility Thoracic Spine Overhead Position WOD 1000m Row 21 Overhead Squats (115,75) 800m Run […]
For the first time since we opened our doors, we are accepting applications for a full-time position here at CrossFit Southie. In the past we have exclusively hired from within, and we are excited to consider applicants from the broader CrossFit Community, outside of our own. The details and requirements of the position are as […]
Strength Deadlift 3-3-3-3-3 WOD 15 Minute AMRAP 5 Burpee Pull-ups 10 Pistols 15 Kettle Bell Swings (2,1.5) Level 2 (1.5,1) Level 1 (1,0.75) ADV- Burpee Bar Muscle-ups Butts @ Guts Class 7:00 – 7:45pm in Southie Green The workouts are great, the attendance has been strong AND this class does not count toward your weekly […]
Strength Split Jerk 2-2-2-2-2 -Between complete some KB shoulder presses and/or windmills WOD 15-12-9-6-3 Box Jump Over Shoulder to Overhead (135,95) Level 2 (115,75) Level 1 (95,45) Weekly Strength Schedule Monday– Deadlift Wednesday – Bear Complex Friday – Front Squat At Home WOD: Accumulate 2 minutes in each of the following positions – rest as […]
CrossFit Southie Bar Crawl is TODAY! Coach Sham and Coach Hyatt are both leaving us at the end of this summer. Please help us send them off in true CFS fashion.. with a summer bar crawl! All are welcome. We hope you all can make it for some summer fun and one last time to […]
Summer Friday’s – Due to the extremely small class sizes over the past month, there will be no Classes in Southie Orange on Friday nights for the remainder of the summer. All Levels classes will be held in Southie Green at 4,5,6 & 7. Someone is here all day so if you want to get […]
Most of us by this point in time in our CrossFit journey have come across the term “rhabdo” at some point or another. The conversation was most likely started by a coach and went something like “make sure you’re hydrating…you don’t want to get ‘rhabdo’” or something along those lines. But what exactly is this […]
Fundraiser for Coach Hyatt Hey Everybody! As you may or may not have heard, I will be leaving you all in a few weeks, as I will be embarking on a year of missionary service in Florida. I will be working with the campus ministry at Florida State University, taking on a role as a […]
Summer Friday’s – Due to the extremely small class sizes over the past month, there will be no Classes in Southie Orange on Friday nights for the remainder of the summer. All Levels classes will be held in Southie Green at 4,5,6 & 7. Someone is here all day so if you want to get […]
Have you noticed that classes in Southie Green are growing at night? We’ve noticed, too… and the classes in Southie Orange have PLENTY of room! If you’re no longer a newbie here, it may be time to take the plunge and make the switch to Rx classes! We highly encourage those of you have been […]