Category: CrossFit

Throwdown Teams!

There is Yoga today! The moment you’ve all been waiting for! Teams for this Saturday’s throwdown workout can be found HERE! We are psyched to have 100+ members participating! Due to an overwhelming number of Rx athletes, there are several teams with 3 Rx athletes and no scaled athlete. For teams with 3 Rx athletes, […]

Use Your Stones

Skills Stones WOD Teams of 2 5-4-3-2-1 Muscle-ups Stone to Shoulder Wall Climbs 100m Sandbag Carry (4,3) Alternate back and forth with your partner. Complete all 5 reps each then rotate to the next exercise and complete all 5 reps there, and then rotate back around and complete 4 reps, and so on… One partner […]

Summer Student Special

We are offering all new (first time to CrossFit Southie) Undergrad and High School students a special rate of $399 for unlimited CrossFit classes for the remainder of the summer.  This includes the rest of June, all of July and August.  Put those books away and come get ripped for the summer.  Please email [email protected] […]

CFS Endurance is Back!

Do you ever find yourself sucking wind during long endurance workouts? Or slowing down during the running portion of any WOD? Are you a dedicated runner looking to improve your running technique and speed? Or are you interested in getting out of your comfort zone and training for your first race? If you answered “yes” […]

Paleo Benchmarks #1 & #2

Paleo Benchmark #1 Work up to a 1 RM Deadlift Paleo Benchmark #2 “Helen” 3 Rounds 400m Run 21 Kettlebell Swings (1.5,1) 12 Pull-ups Level 2- (1,0.75) Level 1- (0.75,0.5) Scores/Comments from 4/23/15 – 1 RM Deadlift & Helen Conditioning Class: WOD EMOM 24 Min 1: 15 Burpees Min 2: 50 Double Unders Min 3: […]

Earn your rest

In-House Throwdown Registration Deadline is Today! In order to make teams and give everyone time to coordinate with their teammates ahead of time, the deadline for registration is TODAY, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you! CrossFit Southie Kickball Team It’s time to put all of […]

Rope Climb Partner WOD

In-House Throwdown Update! In order to make teams and give everyone time to coordinate with their teammates ahead of time, we have moved the deadline for registration for the throwdown up to this Wednesday, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you! Reminder: Please remember leg protection […]

Important Accouncements + New “Butts & Guts” Class

In-House Throwdown Update! In order to make teams and give everyone time to coordinate with their teammates ahead of time, we have moved the deadline for registration for the throwdown up to this Wednesday, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you! Calling all Paleo Challengers! Can […]

Attached @ the Hip

Weekly Strength Schedule Monday– Power Cleans Wednesday – Back Squat Thursday Paleo Benchmark  #1 & #2 – 1 Rep Max Deadlift & Helen Friday – Thruster Strength Front Squat 2-2-2-2-2 WOD 10-9-8-7-6-5-4-3-2-1 Deadlift (275,185) Goblet Squat (2,1.5) Toes to Bar 100m Run with KB after each round Level 3- (225,155) Level 2- (185,115), (1.5,1) Level 1- (135,95), […]

Chipper Time!

Reminder: This upcoming Monday Coach Jones will be leading the “Butts and Guts“ class in Southie Green from 7-745pm. Strong abs and glutes not only look good but also make all of your movements better as a whole. Come check it out! Skills Pistol Handstand Push-up WOD Chipper Time! 1 Mile Run 70 Double Unders […]