Laura is someone who can just about do it all. She pushes herself and achieves great feats, yet in the same breath is never hesitant to scale movements when she knows it will help in the long run. Everyone who works with her on the platform seems to PR, her encouragement and ability to instill […]
Have you signed up for your FREE Functional Movement Screen yet? Spend 30 minutes identifying your movement and mobility imbalances, and learn what you can do to improve them. Weekly sessions are available on Tuesdays at 6:30 and 7:0pm, and Saturdays at 10:30 and 11:00am. Plenty of spots open still in February… sign up today! […]
We’re not even two months into 2015, and people are already smashing their goals and setting new PRs! We wanted to give a special shoutout to these people for their awesome PRs. It’s always inspiring to see hard work pay off. Don’t see your PR here? Post to comments, and be sure to let us […]
We will run a reduced schedule in the am for the holiday. No 6am or 7am classes. 530,630,730 Will be All Levels classes. The remainder of the day will run as scheduled. Sweet Georgia P’s is offering deliver to the box of farm shares on produce, meat and eggs. Check out their website for more […]
Yoga is cancelled today. We’re open until 1pm today for general classes and open gym. Tomorrow we will run a reduced schedule in the am for the holiday. No 6am or 7am classes. 530,630,730 Will be All Levels classes. The remainder of the day will run as scheduled. Day 20 of the Nutritional Challenge please […]
Members consistently ask us for workout ideas during Open Gym or extra before or after class. We’ve created a CFS WOD BOOK that is located at the front desk and consists of conditioning, weight lifting, gymnastics, core and partner WODs. Don’t be afraid to stop by, pick a workout and get it done! Day 19 of […]
The 8th Annual First Responders Challenge hosted by Cynergy Crossfit has concluded! Crossfit Southie had 2 teams representing in a 4 week tournament that ended with the final event taking place at Bay State Crossfit. The Shamrockers 2 consisting of Jenn, Kristin, Brian, Mike and Will shared some memorable highlights and big time performances from […]
Sebastian lives and breathes fitness. A long time member of Crossfit Southie, an original November Project BEAST, a veteran Crossfit judge, an active member within our community and a great conditioning coach…Sebastian is an athlete who is constantly evolving. He is extremely personable and can even say he’s No-Repped Rich Froning! Give him a shout […]
Normal Class Schedule Today It is with heavy hearts to announce that Sara will be leaving CFSouthie to pursue an amazing career opportunity in the city of San Francisco. We have witnessed Sara under go a transformation not just as an athlete but as a person. She has achieved impressive athletic accomplishments during here time […]
We will be running only one box tonight – 4pm,5pm,6pm & 7pm will be all levels classes. Southie Orange will be closed. We are also open for the 11 and noon and open gym from 1-4pm Day 15 of the Nutritional Challenge please log HERE. Free Gymnastics Seminar here at Crossfit Southie! Finally, a chance […]