For those of you that selected pay in person, please make sure you do so before Saturday. Saturday’s Itinerary Volunteers and Judges arrive- 8am Judges Meeting 8:15am- 8:25 Cover all standards for first 3 workouts Volunteer/Judges gathering- 8:30- Will cover more details about the day’s flow Athlete Briefing 8:30am- Cover all standards for first 3 [...]
Skill Pose Running drills WOD 3 Rounds Run 800m rest 2 minutes Run 400m rest 1 minute Run 200m Rest 3 minutes Level 2- 2 Rounds Level 1- 2 Rounds 400,200,100m Grab a white board and keep track of your times. Make sure you rest the exact amount of time allotted. Subtract 15 minutes for [...]
Strength Back Squat 3-3-3-3-3 WOD 15-12-9-12-15 Thrusters (95,65) Toes to bar Level 2 (75,55) Level 1 (65,35)
There will be no Yoga today. Today is your last chance to sign up for the internal throw-down on May 12th, click here to register. Strength Power Snatch 2-2-2-2-2 WOD 12 minute AMRAP 3 Power Snatches (135,95) 7 Handstand push-ups 250m Row Level 2 – (115,75) Level 1 – (75,35) ADV – (155/105)
*Schedule Update* – Classes today will be held in Southie Green only. We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class. 8am competitor class will run alongside the 8am all levels. Yoga is canceled on Sunday but all CrossFit classes remain. Sunday is your last [...]
*Weekend Schedule Update* – We are hosting a kettlebell cert this weekend in Southie Orange. Classes on Saturday will be in Green only. We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class on Saturday. Yoga is canceled on Sunday and all CrossFit classes on Sunday [...]
We have two CrossFit Southie athletes participating in the Haymakers for Hope and they are set to fight each other!!! The best part is, they’ve never even met, how awesome is that? Two CrossFitters from the same box (obviously both beasts) going toe to toe, all in the name of charity! Fight night is Thursday [...]
*Weekend Schedule Update* – We are hosting a kettlebell cert this weekend in Southie Orange. Classes on Saturday will be in Green only. We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class on Saturday. Yoga is canceled on Sunday and all CrossFit classes on Sunday [...]
IN HOUSE THROWDOWN! Yes, it is the event you have all been waiting for- a CrossFit Southie exclusive individual competition. This is going to be a great day and we hope that we get a lot of participation since we are doing it all just for YOU!!!! There will be a men’s and a [...]
Hi Chris and Amy, I wanted to reach out and let you know that I miss CF Southie SO MUCH! I knew it was a fantastic place, however until I moved to Virginia and tried to find another box, I didn’t fully realize how spoiled I was with you guys. The first place I checked [...]
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