Ever get the craving for something a little sweet but don’t wanna ruin your paleo diet?! Check out one of our very own members paleo creations called “Sinfully Paleo” here. Speaking from experience, her chocolate chip cookies are to DIE for!!! Contact via Facebook or email her at [email protected]. Just a reminder: Endurance Class will […]
Reduced Schedule today – We are hosting a Mobility Cert all weekend in Southie Orange and will be holding a reduced schedule to accommodate. All classes will be held in Southie Green. Today we will have a 8am,9am,10am, 11am, and noon introductory class. THE 1PM OLY CLASS AND 2 & 3PM ARE CANCELLED. All of […]
Schedule Update – We are hosting a Mobility Cert all weekend in Southie Orange and will be holding a reduced schedule to accommodate. All classes will be held in Southie Green. On Saturday we will have a 8am,9am,10am, 11am, and noon introductory class. THE 1PM OLY CLASS AND 2 & 3PM ARE CANCELLED. All […]
Just a reminder: CrossFit Southie Endurance class meets tonight at 6pm. See you there! Schedule Update – We are hosting a Mobility Cert all weekend in Southie Orange and will be holding a reduced schedule to accommodate. All classes will be held in Southie Green. On Saturday we will have a 8am,9am,10am, 11am, and noon […]
It’s that time of the year again! We are hosting our second annual Crossfit Southie Bar Crawl! This upcoming Saturday, September 6th join the Crossfit Southie Crew as the fun begins at Causeway on Causeway Street down in the Financial District at 1 pm. From there we will make our way through the city until […]
At the risk of overkill, I wanted to thank everyone at CF one more time for helping me make Saturday as memorable and special for Melissa as possible. When I thought of the idea, I was initially apprehensive as I didn’t want to appear like I was seeking out attention. However, it seemed to make sense if […]
All levels classes at 9am,10am, 11am and noon in Southie Green. The gym will close promptly at 1pm today. “Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like these things themselves; they just get on and […]
No Yoga today Strength Overhead Squat 3-3-3-3-3 WOD 4 Rounds 5 Power Snatch (135/95) 10 Overhead Squats (135,95) 15 Pull-ups Level 3- (115,80) Level 2- (95,65) Level 1- (75,45) At Home WOD 100 jumping jacks 75 air squats 50 push ups 25 burpees
Labor Day Schedule- We will be running a normal schedule today. Yoga is cancelled on Sunday but otherwise a normal general class schedule. On Monday will be running a reduced schedule at 9am,10am, 11am and noon All Level classes in Southie Green. The gym will close promptly at 1pm. Feel like your diet needs a […]
We couldn’t be more proud of the progress that we have seen over this past summer. The summer tends to be a tough time to make gains and see progress. Keep up the hard work! Don’t forget, if you don’t tell us that you PR’d we won’t know. Simply let your coach know after class […]