Category: CrossFit

Power of Community

In three short years, CrossFit Southie has gained some of the most amazing people that make up this tightly knit community. Doctors, lawyers, nurses, teachers, construction workers, police/firemen, accountants, sales reps, etc. all come together to work towards a common goal, health. Mark Hyman, medical director of the UltraWellness Center, stated that “the power of […]

Networking Night

WOD for Gilly Tomorrow is the WOD for Gilly at the BPD. It is scheduled for 10am, but if anyone would like to go later in the day, Jenn Penton and Jason Thorton are going at 4:30pm. If you are interested in doing the WOD after work, please email Jenn: [email protected] so that she can give […]

Mobility in Yo Grill

Mobility gets a bad reputation because it hurts (so good), its not fun and no one is holding you accountable. Couple that with the fact that there are 100 areas we need to mobilize and we’ve found the perfect reason to neglect it. Truth be told…Mobility is the key to life. If you move without […]

Spring Classic 5K

Here’s your weekly reminder that all Open scores must be submitted to the Games site by 8pm EST tonight, no exceptions! We’ve had a few issues with the tiebreak time being entered incorrectly, so please enter your score as soon as possible so we can make sure the correct score is submitted prior to the […]

St. Patty’s Day “Murph”

We will be doing our traditional St. Patty’s Day hero WOD “Murph.” We are running two classes in Southie green at 8 and 8:30 so please be sure to be on time today! Don’t stress about coming early to warm up because we will spend ample amount of time to warm up together as a […]

You Sandbaggin’ Son of a Gun

Spring Sale on Southie Schwag! We only have a limited number available so get them while they last! Item: Integrity T-Shirt $10 Available: 10 Smalls Item: Ladies Long Sleeve Dry Fit $10 Available: 1 Small, 15 Large Calling All Athletes! – On Thursday March 20th starting at 10:00am at the Boston Police Academy located at […]

14.3

DON’T FORGET THAT THIS SUNDAY IS MURPH! THE CLASSES ARE AT 8:00AM AND 8:30AM. WE WILL WARM-UP AS A GROUP AND THEN GET STARTED AT 8:20 AND 8:50 RESPECTIVELY. TYPICALLY MURPH TAKES ANYWHERE FROM 25 MINUTES TO AN HOUR. AFTERWARDS WE WILL HAVE SOME  BREAKFAST BEVERAGES AND A POTLUCK. GET YOUR WORKOUT IN BEFORE THE […]

Junior Achievement

Come watch the Bruins at The Fours on April 10th! One of our members, Heide Anthony, is on the Young Professionals Board of the New England chapter of Junior Achievement.  Junior Achievement (JA) focuses on helping low income and at risk students prepare for a job once they graduate from high school.  JA teaches classes […]

Seven Sages

Socrates first wrote of the Seven Sages of Greece in Plato’s dialogue Protagoras: “there were indeed seven such individuals who were of high esteem for their wisdom well before Plato’s time…the seven had first become known as ‘the wise men.’” Corresponding with each one of these wise men is an aphorism. Each aphorism is as valuable […]

“Murph” THIS Sunday!

This Sunday is our annual Saint Patrick’s Day “Murph”celebration. There will be two class start times: 8:00am and 8:30am. Immediately following the workout we will chow down on some food and have a few breakfast cocktails. This  is a potluck breakfast, so if you can whip up a some delicious paleo muffins or a delectable […]