Open WOD 14.1
Open WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55lb. power snatches, 15 reps …called it!
For Whitney
With heavy hearts, we have sad news to share with our community. One of our members, Whitney Hardy, was seriously injured last Thursday. She was hit by a car while on a run and sustained severe head injuries. She is currently in the ICU under the close watch of her doctors, with a difficult and […]
Open WOD 14.1 Predictions?
The First Open WOD will be released released this Thursday night at 8pm. We will have a live viewing of the announcement on the projection screen in the boom boom room (mobility room). If you haven’t signed up yet, make sure you head over to games.crossfit.com to sign up and join the CrossFit Southie II […]
Test Yourself
Boom. Here we go. 6pm class is rocking at CrossFit Southie. You’re out there getting your overhead squats ON! And I mean O to the N… ON. Hip crease is below parallel. Chest is up. Arm pits are facing forward. You are straight killing this workout. But do you ever leave the gym and think, […]
Game Time
The Open is almost here! The first workout will be announced this Thursday night! If you haven’t signed up for the Open yet, no need to worry. You still have time! Just a few quick notes: if you’re logging in using last year’s information, please be sure that you log in and reselect CrossFit Southie […]
Sunday Sweat + At Home WOD
Strength Overhead Squat 2-2-2-1-1-1 WOD 21-15-9 Power Snatch (115,75) Ring Push-up x2 Level 2- (95,65) Regular Push-ups Level 1 – (75,45), 21-15-9 push-ups At Home WOD: 10 Rounds 5 Push Ups 10 Air Squats 15 Sit Ups
Spring Is Here?!?
Partner WOD Run 1 mile as a team. Partition the distance however you choose. One partner works at a time. 90 Double Unders 60 KB front rack lunges (1.5,1) 30 Burpees 200m run as a team 10 Alternating Wallclimbs (5 each) 200m run as a team 30 Burpees 60 KB front rack lunges (1.5, 1) […]
Saturday Oly – Clean & Jerk
Warm Up 8 Front Squats 8 Push Presses 8 Goodmornings 8 Behind the Neck Push Presses 16 Scorpions 8 Squat Cleans 8 Split Jerks 8 High Hang Squat Cleans 8 Behind the Neck Jerks Skill N: Split Jerk 10×3 @ 50% I: Split Jerk 2×3 @ 50, 55, 60, 65, 70% of 1RM E: Behind […]
Open WOD 12.3 + Sneak Peek
If you feel like you missed out on the current paleo challenge, no need to fear because we plan on having another challenge at the very beginning of April 2014. This challenge will start right after the Crossfit Open which will be a perfect time to reevaluate your fitness goals for the upcoming season. The […]
Make it Count
As much as we’d all love to spend hours upon hours at the gym every day, most of us only have about 60 minutes here. With such limited time, we better make the most of it! Now, there are tons of things you can do outside of the gym to make your time inside the […]