Category: CrossFit

Attention Crossfit Southie Networkers!!!

Attention Crossfit Southie Networkers!!! Mark your calendars for the next Crossfit Southie Networking event: Thursday January 16 @ Stephi’s in Southie from 6:00 to 9:00 PM There will be a raffle for 2 Tickets to Celtics game 1/29 against the 76ers!!! Come out for a casual night of networking with Southie Gym members.   If […]

Technique, Intensity, Volume

The gym will be opening at 11am today. 11am, noon and night classes will run as scheduled. There will be open gym from 1-3PM for all members. Everyday you should learn something new. At a recent Crossfit Endurance seminar one of the main points they preached was one that rang true and applied to every […]

Set Your Goals

Snow way! As you are probably all aware, we are predicted to get hammered with snow today. The gym will be operating normal hours through 1pm today. Tonight there will be classes at 3,4,5,and 6pm. The intro class, classes in orange, and the 7pm classes are canceled, sorry for the inconvenience. Tomorrow morning we are […]

Tribute to Another Year

Classes will be held at11,12 & 1pm today and tomorrow we will back to a normal schedule. If it is too cold to run we will be rowing! Don’t stay home because of frigidness:) WOD “2014″ 400m Run 20 Kettlebell Swings (2,1.5) 14 Burpees 400m Run 20 Box Jumps (24,20) 14 Burpees 400m Run 20 […]

2013 Recap

CONGRATULATIONS TO GIANNA AND NEAL AND TO KATIE AND ZACH!!! Both couples are having NYE weddings. We hope that you have the time of your life!! Reduced Schedule Today: Reduced 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only.  Competitor classes will be at noon and 4pm.                 Can you believe that 2013 is almost over?! Though it certainly feels like […]

Double Sixes

This week’s schedule Today, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7.  Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm. Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only.  Competitor classes will be at noon and 4pm.                   Wednesday, December 1st New years Day Schedule- 11,12,1pm Thursday, January 2nd – Normal schedule Skill – […]

On The Grind

Normal Sunday Schedule Strength Front Squat 5-4-3-2-1 WOD 21-15-9 Back Squats (185,135) Kettlebell swings (1.5,1) Level 3 (155,105) Level 2 (135, 75) Level 1 (95, 45)

CenterMass Partner WOD

Today’s schedule – 8,9,10,11,12, noon intro class, Open gym 1-2, 2,3.  Partner WOD 2 Rounds 100 Double Unders 80 Kettlebell Swings (2,1.5) 60 Box Jumps (30,24) 40 Lunges 20 Sit-ups with medball (20,14) Level 2 (1.5,1), (24,20) Level 1 (1,0.75), (24,20), 1 Round *Partition the reps between the partnership. Only one partner works at a […]

Member of the Month: Heather Wojcik

We are honored to announce Heather Wojcik as our member of the month! She is our very first Burnt Toastie Member of the Month. For those of you a little puzzled, our Burnt Toasties are our members that follow the competitor level programming in preparation for competition of all types- whether it be local, internal, […]

Crossfit Classic – “Cindy”

 Weekend Schedule  Thursday, December 26th  -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm.  Competitor classes will be at noon and 4pm.                    Friday, December 27th – 6,7,9,11,12,4,5,6.  Competitor classes will be at 6am & 12.  Saturday, December 28th – 8,9,10,11,12, noon intro class, Open gym 1-2, 2,3.   Sunday, December 29th – Normal Sunday Schedule   Skill L-sit hold WOD […]