Fine Tuning the Knobs
Warm-up 2 Rounds 2 Minute Bike 1 Minute Burpees :30 Scap Pull Ups :30 Rest Hollow Rock Challenge 60 Hollow Rocks Mobility Shoulder Girdle -Anterior & Posterior Shoulder and Lat Mash -Banded Chest and Lat Stretching WOD E6MOM30 20/15 Calorie Bike 15 Burpees 15 Pull-ups Level 3- 17/12 Calories, 12 Burpees, 12 Pull-ups Level 2- […]