Reminder: This upcoming Monday Coach Jones will be leading the “Butts and Guts“ class in Southie Green from 7-745pm. Strong abs and glutes not only look good but also make all of your movements better as a whole. Come check it out!
Skills
Pistol
Handstand Push-up
WOD
Chipper Time!
1 Mile Run
70 Double Unders
60 Kettlebell Swings (1.5,1)
50 Burpees
40 KB Sumo Deadlift High Pulls
30 Pull-ups
20 Alternating Pistols
10 Strict Handstand Push-ups
ADV – Sub KB SA snatch for SDHP, C2B Pull-ups