Don’t miss out on the Regional Competition next weekend. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here.
Skill
Rope Climbs
WOD
Complete 4 full rounds, each for time of:
2 Rope Climbs
5 Power Snatches (135,95)
7 Burpee Pull-ups
200m Run
Rest 3 minutes
Level 2- (115, 75)
Level 1- (95, 55)