50 Double Unders
40 Double Unders
30 Double Unders
20 Double Unders
10 Double Unders
L2 – (25,20,15,10,5-Dubs)
Level 1 – (10 attempts each round)
Advanced – 100 – 80- 60- 40 -20
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.