Attention all Paleo Challengers
There is a Paleo tab up the top right of the page that explains the point system and it also has a link to various Paleo recipes used by members in previous challenges. There is also a CFS Paleo Challenge Facebook Page where you can go for some ideas and info. If you have questions post them on the page, it is likely other people have the same questions. Coaches are also well versed in Nutrition, the Paleo Diet and the challenge rules so please consult with your coaches if you need anything along the way.
If you need to make up a benchmark, please come to the desk during open gym to do so and we will partner you up and help you out. If you missed the initial Paleo Lecture there will be another one this Friday at 6:30pm. Lastly, if you haven’t set up a profile on the member site please do so. It is through the members site that you will start tracking your food on Monday. Here is a simple guide on how to set up a profile through the CFS site. The access code required is 02127.
Strength
Power Snatch
2-2-2-2-2
WOD
800m Run
30 Snatches (115,75)
800m Run
L2 – 95/65
L1 – 65/35
Advanced – 135/95