nobeantown

Mar 1st, 2013

Comments: 4
Category: crossfit

nobeantown

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Did you guys know that we have our very own Paleo Blogger! Rebecca Ong-Sutherland is a member here at CFS and has a great site you all should check out: www.nobeantown.com

Here are some words from Rebecca:

I know there are lots of versions of “paleo” out there so some of the things I cook and eat may or may not be a little different than the CFS’s list of approved foods.  Most of my meals are Whole30 approved.

I don’t make money off this blog, it’s really just a fun side project that keeps me motivated to not cheat and to continually push myself to make somewhat interesting meals and try new foods and cooking techniques.  I overhear a lot of people saying that paleo is boring, so I try to make things that are relatively easy and delicious.  And definitely not boring!

Strength
Front Squat
3-3-3-3-3

WOD
6 Rounds
7 Power snatches (115,75)
10 Up and over the box jumps

Level 2 (95,65)
Level 1 (65,35), Step up and over the box, 4 Rounds

  • tjb

    255 lbs / 7:48 Rx’d

  • Alec

    285, 8:08 gassed it.

    Sweet paleo blog Rebecca! I like how you are big into Indian food like I am .:)

  • Kendra

    awesome blog – recipes look amazing! i belong to the chestnut farms CSA too — fantastic operation and highly recommend

    • http://www.nobeantown.com/ noBeantown

      Thanks everyone! And yes Chestnut Farms is a great CSA. Kim and Rich are just awesome people.