Warm Up
10 Snatch Balances
10 Tall Snatches
10 Hang Squat Snatches
*Add Weight and repear
Oly
Work up to a max load for the complex
1 Hang Squat Snatch
2 Overhead Squats
Strength
Deadlift
3-3-3-3
Master’s Qualifier WOD 4
55 Barf Burpees
34 Overhead Squats (96,65)
21 Muscle-ups