Tired Precision – CFS

Brendan
Brendan


Throwback CFS Harlem Shake Video!

Strength
Squat Snatch
2-2-2-2-2

L1- Power Snatch + Overhead Squat

WOD
21-15-9
Overhead Squats (135,95)
Row For Cals x2

Run: 300m – 200m – 100m
Bike: 30 – 20 – 10 cals

Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,55)