Warm-up
2 Rounds
50 Double Unders
10 Squat Mornings
10 Split Jerk Presses
5 Strict Pull Ups
Oly
Split Jerk
2-2-2-2
Strength
Back Squat
3-3-3-3
WOD
3 Rounds Unbroken
20 Chest to Bar Pull-ups
30 Wallballs
60 Double Unders
Each time you break up a set complete 10 Burpees on the spot, or stark your set over