Jan 13
11

t2b, snatches, and wallballs, oh my!!!

1-IMG_6642

Strength
Overhead Squat
3-3-2-2-1-1

WOD
5 rounds
10 Toes to bar
10 Power snatches (75,55)
10 Wallballs (20,14)

Level 2 (65,45)
Level 1 (45,35)

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Posted in crossfit by Goose 1 Comment

  • Brendan Dirrane

    OHS 115
    11:33 K2E