Feb 13
16

George of the Jungle

There will be one last rowing seminar today before the C.R.A.S.H B’s tomorrow. Best of luck to everyone taking part..set some PR’s!

Skill
Rope Climbs

WOD
5 Rounds
15 Burpee Box Jumps (24,20)
15 Thrusters (115,80)
2 Rope Climbs

Level 2 -(95,65), 10 reps, 1 rope climb
Level 1 -(65,35), 4 rounds, 10 reps, pull to standing

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Posted in crossfit by Goose 3 Comments

jason barrow

WOD: 35:56 (L2 weight, Rx reps)
JBo

WOD: Having trouble remembering if it was 21:23 or 23:21 but it was definitely L2
This workout was kind of like the Intro WOD on steroids. And bizarre as it may seem, I actually really really liked the burpee box jumps.
L Lebo

JBo, I wish I could agree with you about those &$*^# burpee box jumps, but not so much since I barely survived this workout!!!! Wasn’t feeling it today but glad I made it in. (27-something. Did all the burpee box jumps & climbs, but 10 front squats instead of thrusters)