Jan 12
16

Get a better Grip – Normal Schedule Today

Courtesy of Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

WOD
“Badger”
3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 800 meters

Level 2 (75,55) 20 pull-ups/squat cleans
Level 1 (65,35) 15 pull-ups/squat cleans
*Sub 1000m of rowing or 2400m of cycling if you do not want to run outside.

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Posted in crossfit by Goose 5 Comments

  • Shree Mulay

    interesting excerpt… wish I were doing Badger with y’all… Alas……………………

  • Dbibeau

    this work out looks like its going to be fun!!….

  • Jason

    Badger 30:10 L2ish, 85 pounds, 20 reps..

    Anyone thinking about/planning to do the Ruckus 3/17??

  • Dbibeau

    32:58 L2 couldn’t pull off RX today!! Thanks to Coach Amy for the after class stretch!!!

  • Dudley

    jason i did the goruck challenge this past fall if you want to hit me up with any questions