Get a better Grip – Normal Schedule Today

Jan 16th, 2012

Comments: 0
Category: crossfit

Get a better Grip – Normal Schedule Today

 

WOD
“Badger”
3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 800 meters

Level 2 (75,55) 20 pull-ups/squat cleans
Level 1 (65,35) 15 pull-ups/squat cleans

*Sub 1000m of rowing or 2400m of cycling if you do not want to run outside.

  • Shree Mulay

    interesting excerpt… wish I were doing Badger with y’all… Alas……………………

  • Dbibeau

    this work out looks like its going to be fun!!….

  • Jason

    Badger 30:10 L2ish, 85 pounds, 20 reps..

    Anyone thinking about/planning to do the Ruckus 3/17??

    • Dudley

      jason i did the goruck challenge this past fall if you want to hit me up with any questions

  • Dbibeau

    32:58 L2 couldn’t pull off RX today!! Thanks to Coach Amy for the after class stretch!!!