Jan 12
23

Start Where You Finish

Strength
Deadlift
3-3-3-3-3

WOD
“Diane”
21-15-9
Deadlifts (225/135)
Handstand Push-ups

L2 (185/105)
L1 (135/75)

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Posted in crossfit by Goose 6 Comments

  • Ashley

    Deadlift: 143×3
    WOD: 7:26 (115lb)

    YAY 5:30am, glad to join ya this morning!! :)

  • Jason

    Deadlift 255 x3
    WOD: 14:20ish 205#, first time w/unassisted HSPUs (thanks to Berretta!)

  • Joe

    Deadlift: 325×3
    Diane: 7:18 Rx (4:06 PR from back in March)

  • Crowley

    That video definitely helped me with my starting position.

    Deadlift: 345×3
    Diane: 7:07 rx

  • Jaime

    DL 245×3
    Diane 6:50 135# and G/B band for HSPU
    Sweet PR Broseph!

  • Goose

    405×3

    Skipped Diane for some butterfly muscle up, handstand walking and rowing lwork