Getting Started

 

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Intro Session

We encourage anyone interested in fitness to take our Intro to CrossFit session.  During our no obligation, complimentary introductory session, one of our professional coaches will teach you the essential movements used in CrossFit and put you through an intense, but completely scalable Workout of the Day (WOD)..  The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience.  At the end of your session, we will answer any questions you may have about the program and we’ll recommend the membership options and programs that would be best suited for you. If you are not interested in membership, we would like to still come check us out and feel free to take what you learned in our session and apply it toward your own fitness routine.

Each and every Saturday at 12pm and Thursday at 7pm, we hold a free intro class for anyone interested in learning more about the program. Attendance to the introductory class is mandatory before entering into general classes.   If you would like to attend an upcoming intro session, please sign up here.