Strength
Back Squat
2-2-2-2-2
WOD
30s work:30s Rest
1. Double Unders
2. Medicine Ball Cleans (20,14)
3. Sit-ups
4. Airdyne / Rower (calories)
5. Kettlebell swings (1.5,1)
Complete 4 Rounds for Max Reps at each station, then rotate. No additional rest between stations.
-your score is the sum at all 5 stations.
5 Double Unders=1 Rep
Level 2- (1,0.75)
Level 1- (0.75, 0.5)
Mobility Class:
Ankles + Calves