Calling all ladies!!
Myself and Katie McAuliffe are hosting a GRACEDbyGRIT Trunk Show at here at CrossFit Southie and you’re invited!
You’ll get a chance to try on the most advanced workout clothing and shop with your friends!
They have a Land & Sea collection which takes you from swim to gym, surf to turf, hot yoga, and dancing in the rain. They also have the Land collection which takes you on your outdoor adventures, your travel quests, the grocery store, and beyond.
Discover your favorite collection THIS Thursday, October 2nd, from 5pm-8pm in the mobility room. If you cannot make it at 5 don’t sweat it. Just drop by when you can and see if you are interested in any of the product. A girl can never have too many capris or booty shorts!
You can check out their product at:
www.gracedbygrit.com
Skill
Pistol/Weighted Pistol
Strength
Power Snatch
2-2-2-2-2
WOD
21-15-9
Overhead Squats (115,75)
Toes-to-bars
Level 2- (95,65)
Level 1- (75,45)
Mobility Class:
Squat Rehab!