Jan 12
28

Hang Squat Snatch

If you were looking for CFS gear in sizes that we were out of, look no longer.  We just got a new shipment in.  Make your purchases at the desk in Southie Orange.  We accept cash, credit or we can even throw it on the account.

WOD
1 mile Run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
800m Run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
400m Run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees
200m run
10 hang squat snatches (95,65)
10 pull-ups
10 burpees

Level 2 (75,45) 800m, 400m, 200m, 100m
Level 1 (45, 25) 800m, 400m, 200m

This entry was posted on January 28, 2012 at 1:00 AM. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in crossfit by Amy 5 Comments

  • Crusty

    Might be a good time to pull the trigger on some reebok gear & shoes…
    50% off your entire order when you purchase a Shoe Item + Apparel Item and enter coupon code RBKBOGO at checkout. Shipping is free if you spend $79 or more.
    I bought a few things and it looks like it works with the crossfit line.

  • Crusty

    oops just read the picture caption … buy the Southie gear first.

  • Goose

    Whooty kid. Whooty whoot!

  • Leanngropman

    Thanks for the help today coach goose :)

  • Alec

    Yo early morning Sunday crew- I cannot make it in early tomorrow, I’ll be opening up at the regular time, NOT! at 7:30.