Normal Schedule Today. No Yoga on Sunday.
HERO WOD
“Joe”
10 Rounds
10 Thrusters 95#
10 Bar facing burpees
10 Pull-ups
57 Double unders
Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, Crossfit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan. Read Here for a Great Article About Joe Lengel’s Legacy.
Level 2- (75,55), 7 rounds, 25 Double Unders
Level 1- (65,35), 5 rounds, 80 singles