Feb 13
3

House? Techno? Dub-Sit!

IMG_7760

Eugene crushing Coolidge

Strength
Push-jerk
2-2-2-2-2

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

L2 – 25-20-15-10-5 double unders
L1 – 25-20-15-10-5 double under attempts or 150-120-90-60-30 singles

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Posted in crossfit by Retta 2 Comments

  • nicole d

    push-jerk: 120 x2
    WOD: 9:40, L2

  • Brendan D

    PJ: 185. Failed on 2ce on second rep of 205
    Wod: 8:39rx