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Strength
Deadlift
2-2-2-1-1-1
WOD
Ascending 10 Minute AMRAP
2 Strict Handstand Push-ups
10 Double Unders
4 strict Handstand Push-ups
20 Double Unders
6 Strict Handstand Push-ups
30 Double Unders
8 Strict Handstand Push-ups
40 Double Unders
…..
Level 3 – Kipping
Level 2 – Increase by 5 double unders
Level 1 – Increase by 20 singles/Push-ups x2