Strength
Back Squat
3-3-3-3-3
-Between sets complete 5 Strict pull-ups. Use bands if necessary, newbies can also use this time to work on the kip with coaches.
WOD
“Jerry Swinger”
30 Wallballs (20/14)
30 Kettlebell Swings (2,1.5)
60 Box Jumps (24,20)
30 Kettlebell Swings
30 Wallballs
Level 2- 1.5,1
Level 1- 1,0.75, 30 Box jumps